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Sat 27th Aug 2022 at 9:03am by westmoors

Run > parkrun

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Time
28:10
Miles
3.12
Min/mi
9:02
Pacing
94.4%
WAVA
60.20
Stride(cm)
99
Cals
304
Cadence
180
BPM
143
%MHR
85.3
B/mi
1294
Asc(m)
24
Surface
Mixed

Notes & Comments

Decided not to look at my watch whilst running but tried to put in 'some effort'. Fastest time this year and only 1 second off my fastest since the return!

Split Summary
===
1) 1m - 9:06(9:06/m) 137/147bpm [1246b/mi] 93cal 6.6/7.2mph
2) 1m - 9:05(9:05/m) 146/149bpm [1326b/mi] 100cal 6.61/7.72mph
3) 1m - 8:55(8:55/m) 148/151bpm [1319b/mi] 99cal 6.73/7.51mph
4) 0.12m - 1:05(8:47/m) 151/151bpm [1326b/mi] 12cal 6.83/7.16mph

9:06 9:05 8:55 1:05

	Ness Well done 9
	Ness Oops that was meant to say "Well done 👏" not "Well done 9" 😂
	westmoors Thanks Ness.
	angelrose Great work!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	111 82-129	1034	182 180-186	1/1
0.25	2:20	1:10	9:17	135 131-137	1254	181 176-184	1/1
0.38	3:34	1:15	9:56	136 133-138	1351	178 174-182	1/1
0.50	4:39	1:05	8:40	141 136-144	1222	182 180-186	3/3
0.63	5:42	1:03	8:24	143 142-144	1202	183 180-186	2/2
0.75	6:50	1:08	9:01	144 143-145	1299	181 176-184	1/3
0.88	7:58	1:08	9:03	145 144-146	1313	181 178-182	1/1
1.00	9:04	1:07	8:55	145 144-147	1292	178 176-180	1/0
1.13	10:13	1:08	9:07	143 142-144	1303	178 172-180	0/4
1.25	11:24	1:11	9:29	145 143-147	1375	179 176-182	2/6
1.38	12:34	1:10	9:23	147 147-147	1378	180 178-182	6/0
1.50	13:47	1:13	9:40	147 146-147	1422	180 178-182	2/1
1.63	14:50	1:04	8:29	147 145-147	1247	180 178-182	1/0
1.75	15:57	1:07	8:55	148 147-149	1320	180 178-184	0/3
1.88	17:02	1:05	8:40	149 148-149	1291	180 178-182	5/0
2.00	18:09	1:07	8:57	147 147-148	1315	179 178-180	1/1
2.13	19:17	1:07	8:59	147 147-147	1320	179 178-180	1/2
2.25	20:22	1:05	8:39	148 146-149	1280	179 178-182	1/1
2.38	21:29	1:07	8:56	147 146-148	1312	177 170-180	0/9
2.50	22:40	1:12	9:33	147 146-149	1403	178 176-180	4/1
2.63	23:45	1:05	8:42	150 149-150	1306	180 178-182	4/0
2.75	24:55	1:10	9:17	149 148-150	1383	180 178-182	1/2
2.88	25:58	1:03	8:24	149 148-150	1253	181 178-184	1/1
3.00	27:04	1:06	8:47	150 150-151	1317	181 174-186	3/2
3.12	28:10	1:06	8:54	151 150-151	1344	180 178-182	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	28:09	9:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.86%	More
800m	4:19	8:41	50.29%	More
1km	5:27	8:46	51.98%	More
Mile	8:50	8:50	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	28:02	9:01	60.11
5M	47:01	9:24	58.53
10km	59:33	9:35	57.87
10M	1:39:52	9:59	56.89
Half	2:13:55	10:13	55.43
20M	3:32:06	10:36	55.11
Mara	4:44:26	10:51	54.44

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Sat 27th Aug 2022 at 9:03am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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