Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Aug 2022 at 9:00am by Badger

Run > parkrun
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    87.9%
  • WAVA
    65.45
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    182
  • BPM
    156
  • %MHR
    78.3
  • B/mi
    1186
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Wimpole parkrun, first visit here in ages. Whole new fancy car park.

Disappointing. Could consistently run the old summer route faster than this in 2018, and maybe 30 seconds faster than that at Cambridge. To be two minutes slower than my best time this year says my form has evaporated. (10 seconds or so retying a shoelace doesn't make it look any better)
Split Summary
===
1) 0.62m - 4:46(7:41/m) 136/162bpm [1045b/mi] 67cal
2) 0.62m - 4:47(7:41/m) 161/169bpm [1237b/mi] 73cal
3) 0.62m - 4:59(8:01/m) 162/169bpm [1298b/mi] 74cal
4) 0.62m - 4:36(7:24/m) 158/164bpm [1170b/mi] 68cal
5) 0.62m - 4:35(7:22/m) 161/167bpm [1186b/mi] 69cal
6) 0.02m - 7(5:24/m) 160/162bpm [865b/mi] 2cal
4:46 4:47 4:59 4:36 4:35 7
LindsD
Oh no. How disappointing. Any other factors?
Badger
Tired, short on quality training since, coincidentally, exactly the point where my parkrun times started slowing up. Perhaps connected :) I have had a long standing target of knocking off my course best here which was on a week when the course was short to avoid cattle and I didn't dawdle enough to avoid it - it should be doable given how much I've knocked off parkrun times since then.
For context, it's largely trail and has a proper hill in it, it is genuinely a minute slower than the routes I've been doing lately, but it isn't two minutes slower (and I was targeting a minute slower than I could run on the flat in June which didn't seem unreasonable).
Next time maybe :)
LindsD
Try not to be too down. You know the causes. Annoying about the course being short that time.
Badger
It's fine, I was briefly cross about it but disappointing rather than dreadful is all really; this was a convenient weekend to try rather than one where I was really on form for it. I volunteer regularly at another local parkrun so don't get to this one much!
LindsD
Fair enough. There will be other Saturdays.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 105 82-122 918 194 182-200 2/2
0.25 2:04 58 7:44 129 122-135 997 187 176-194 3/1
0.38 2:57 54 7:09 143 135-151 1022 184 182-188 3/2
0.50 3:51 53 7:07 156 151-162 1110 186 180-190 1/5
0.63 4:47 57 7:33 155 154-160 1170 184 180-188 2/4
0.75 5:40 53 7:01 160 156-163 1124 187 184-190 2/2
0.88 6:33 54 7:09 160 157-163 1144 185 182-188 3/3
1.00 7:29 56 7:26 163 161-168 1212 183 180-186 5/4
1.13 8:35 1:06 8:45 165 156-169 1444 184 182-188 3/1
1.25 9:36 1:01 8:07 158 152-165 1283 181 170-186 5/2
1.38 10:55 1:19 10:33 167 164-169 1762 173 130-182 14/0
1.50 11:54 59 7:54 162 159-165 1281 170 130-186 9/1
1.63 12:52 58 7:42 162 161-165 1247 182 180-184 5/3
1.75 13:46 54 7:11 160 155-165 1148 183 178-188 2/2
1.88 14:35 49 6:35 158 153-163 1041 184 180-188 1/8
2.00 15:26 51 6:49 161 155-164 1098 187 182-190 1/12
2.13 16:21 55 7:16 155 152-158 1126 181 180-182 0/8
2.25 17:19 58 7:42 159 153-164 1225 182 180-186 3/4
2.38 18:17 59 7:48 159 156-161 1241 182 180-188 5/2
2.50 19:14 57 7:32 158 156-161 1191 180 178-182 5/5
2.63 20:13 59 7:52 160 157-164 1260 181 178-184 6/1
2.75 21:11 58 7:46 161 157-165 1251 180 176-182 4/2
2.88 22:03 52 6:57 159 155-163 1104 181 178-184 2/8
3.00 22:55 52 6:54 164 160-167 1132 181 180-186 2/6
3.13 23:49 54 7:10 159 154-164 1139 184 182-190 1/2
3.13 23:50 1 5:58 160 160-160 956 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 8:21
    10 1.4% 7:44

  • Cadence Distribution

    182 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 3.1 23:16 7:31
    Walk 1.5 130 0 21 10:57
    Still 0.9 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.22% More
    800m 3:26 6:55 59.76% More
    1km 4:24 7:05 61.47% More
    Mile 7:16 7:16 64.44% More
    5k 23:31 7:34 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 74.27
    5km 23:38 7:36 65.46
    5M 41:08 8:14 61.43
    10km 52:59 8:32 59.59
    10M 1:32:14 9:13 56.28
    Half 2:06:19 9:39 54.27
    20M 3:26:48 10:20 51.91
    Mara 4:43:14 10:49 50.71

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here