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Sat 20th Aug 2022 at 9:04am by Badger

Run > parkrun
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    94.9%
  • WAVA
    69.10
  • Stride(cm)
    121
  • Cals
    337
  • Cadence
    185
  • BPM
    175
  • %MHR
    87.7
  • B/mi
    1259
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 161/174bpm [1188b/mi] 64cal
2) 0.62m - 4:27(7:09/m) 174/179bpm [1244b/mi] 67cal
3) 0.62m - 4:29(7:12/m) 176/179bpm [1268b/mi] 68cal
4) 0.62m - 4:31(7:15/m) 179/182bpm [1299b/mi] 68cal
5) 0.62m - 4:23(7:04/m) 183/186bpm [1292b/mi] 69cal
6) 0.01m - 1(3:38/m) 187/187bpm [678b/mi] 1cal
4:35 4:27 4:29 4:31 4:23 1
LindsD
Nice
Badger
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 141 113-160 1152 190 86-224 3/3
0.25 1:55 54 7:11 164 161-166 1177 187 184-190 2/2
0.38 2:50 55 7:20 165 163-168 1211 185 184-188 2/2
0.50 3:43 53 7:06 169 165-171 1201 190 186-204 3/2
0.63 4:35 52 6:56 172 170-174 1193 186 182-192 2/3
0.75 5:29 54 7:11 172 171-173 1235 185 182-186 2/2
0.88 6:24 54 7:16 172 171-174 1250 184 182-186 4/2
1.00 7:17 54 7:09 173 171-176 1238 186 182-192 3/3
1.13 8:10 53 7:02 175 173-178 1231 185 182-188 3/3
1.25 9:04 53 7:06 176 175-179 1251 185 182-190 3/3
1.38 9:58 54 7:14 176 174-178 1273 183 182-186 3/5
1.50 10:52 54 7:12 174 172-176 1253 184 182-188 4/3
1.63 11:46 54 7:11 176 174-177 1263 185 184-188 4/2
1.75 12:40 54 7:13 178 176-179 1285 185 184-188 3/2
1.88 13:34 54 7:14 178 176-179 1287 185 182-190 2/2
2.00 14:30 56 7:27 177 176-179 1319 183 180-188 2/4
2.13 15:26 56 7:27 179 177-181 1335 184 182-194 3/5
2.25 16:21 55 7:21 178 175-180 1307 185 182-192 8/5
2.38 17:15 54 7:12 179 177-182 1288 185 182-188 3/3
2.50 18:06 52 6:53 181 178-183 1245 184 182-192 5/8
2.63 18:59 53 7:01 183 181-185 1285 185 182-188 3/2
2.75 19:53 54 7:13 182 180-184 1314 182 180-186 4/2
2.88 20:47 53 7:07 183 182-184 1301 184 176-190 5/5
3.00 21:40 53 7:05 185 183-186 1312 184 182-190 2/3
3.11 22:25 45 6:39 185 183-187 1231 188 182-198 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 22:22 7:11
    Walk 0.1 86 0 2 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.56% More
    800m 3:30 7:02 58.79% More
    1km 4:22 7:02 61.87% More
    Mile 7:04 7:04 66.18% More
    5k 22:17 7:10 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.20
    5km 22:24 7:13 69.06
    5M 39:00 7:48 64.79
    10km 50:15 8:05 62.84
    10M 1:27:28 8:45 59.35
    Half 1:59:47 9:09 57.22
    20M 3:16:06 9:48 54.74
    Mara 4:28:36 10:15 53.47

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