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Sat 13th Aug 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • v warm
  • Time
    29:58
  • Miles
    3.15
  • Min/mi
    9:31
  • Pacing
    75.2%
  • WAVA
    52.37
  • Stride(cm)
    94
  • Cals
    365
  • Cadence
    180
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1299
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Beach

Notes & Comments

🏃‍♂️ Woolacombe parkrun did not disappoint it is a tough run should have started a little further forward at the start. The run along the beach was ace the sand dune was hell and the climb back to the finish was tough 🥵 + it was hot

Loved it though 😎

Split Summary
===
1) 1m - 9:09(9:09/m) 133/144bpm [1217b/mi] 107cal 6.55/7.68mph
2) 1m - 9:27(9:27/m) 139/145bpm [1314b/mi] 116cal 6.35/7.49mph
3) 1m - 10:11(10:11/m) 143/150bpm [1457b/mi] 127cal 5.89/7.1mph
4) 0.15m - 1:10(7:32/m) 150/153bpm [1131b/mi] 15cal 7.96/7.99mph
9:09 9:27 10:11 1:10
Autumnleaves
Well done!
Sombrero
Bloody hell, sounds a beast!
Rosehip
Awesome star

haven’t run it but know that bit well, it’s a hard one!
chunkywizard
Good job! It’s one of my favourites :-) we are 'just down the road' at the moment in Lanhydrock. We will be at Eden Project parkrun next week. Do you know where you are going?
RRR-CAZ 🇬🇧
Going home tomorrow unfortunately so probably Woodley next week 😎

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 111 70-139 976 182 158-188 2/3
0.25 2:06 1:00 7:58 135 131-137 1076 187 186-192 3/3
0.38 3:12 1:06 8:46 136 133-140 1193 178 172-180 4/0
0.50 4:16 1:04 8:33 134 132-138 1145 184 172-192 1/15
0.63 5:27 1:11 9:28 132 130-134 1251 187 180-194 1/18
0.75 6:51 1:24 11:13 139 135-143 1560 181 174-190 2/7
0.88 8:08 1:17 10:14 138 132-144 1412 182 178-186 11/6
1.00 9:09 1:01 8:12 135 132-137 1107 184 182-186 2/6
1.13 10:12 1:02 8:20 136 134-138 1133 183 182-184 2/12
1.25 11:15 1:03 8:25 140 138-141 1177 184 182-186 2/4
1.38 12:17 1:02 8:17 140 138-143 1159 183 182-184 5/5
1.50 13:20 1:03 8:28 140 139-141 1185 183 182-184 7/4
1.63 14:22 1:01 8:12 139 137-140 1139 183 182-184 9/1
1.75 15:26 1:04 8:34 140 137-141 1200 184 182-184 3/4
1.88 16:30 1:04 8:33 141 139-143 1205 182 182-184 2/2
2.00 18:37 2:07 16:54 138 127-145 2332 150 120-184 9/7
2.13 20:01 1:24 11:14 129 105-145 1448 167 120-186 9/2
2.25 21:18 1:17 10:15 145 143-148 1487 183 180-186 4/1
2.38 22:27 1:09 9:12 147 145-150 1351 184 180-188 10/1
2.50 23:31 1:04 8:34 143 141-146 1224 185 176-190 6/12
2.63 24:37 1:06 8:44 141 140-142 1232 186 182-188 2/17
2.75 26:00 1:24 11:09 145 143-146 1616 179 172-186 19/11
2.88 27:40 1:40 13:21 147 145-149 1961 175 170-178 18/0
3.00 28:48 1:07 9:00 147 146-149 1323 185 176-190 14/2
3.13 29:44 57 7:33 150 146-152 1132 190 186-194 3/4
3.15 29:58 14 7:52 152 151-152 1196 191 190-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.1% 10:20
    16 5.8% 9:42
    13 5.9% 11:16

  • Cadence Distribution

    180 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 182 3.1 28:37 9:10
    Walk 4.4 121 0 1:20 39:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.60% More
    800m 4:06 8:16 50.00% More
    1km 5:10 8:18 52.45% More
    Mile 8:21 8:21 56.00% More
    5k 29:29 9:29 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.67
    5km 29:32 9:30 52.38
    5M 48:54 9:47 51.67
    10km 1:01:34 9:54 51.29
    10M 1:41:58 10:12 50.91
    Half 2:15:45 10:22 50.49
    20M 3:32:35 10:38 50.50
    Mara 4:43:02 10:48 50.75
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