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Sat 30th Jul 2022 at 9:02am by Goofee

Run > parkrun
  • warm
  • Time
    26:03
  • Miles
    3.19
  • Min/mi
    8:10
  • Pacing
    93.8%
  • WAVA
    62.03
  • Stride(cm)
    113
  • Cals
    410
  • Cadence
    174
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    1225
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Prospect on a new alternative course (worked out by Sunil) due to the ever changing location of other events in the park, Circus Zyair today.

Same pattern as recent weeks, sub 8 first mile and then slowed, tried to keep to sub 8:30s which I managed. As ever, deceptively tough going at Prospect! No issue with troublesome lower left leg.

Split Summary
===
1) 1m - 7:56(7:56/m) 143/151bpm [1134b/mi] 117cal 7.57/8.58mph
2) 1m - 8:24(8:24/m) 153/156bpm [1285b/mi] 133cal 7.14/7.51mph
3) 1m - 8:22(8:22/m) 157/161bpm [1315b/mi] 137cal 7.16/7.76mph
4) 0.19m - 1:21(7:04/m) 161/166bpm [1139b/mi] 23cal 8.48/10.9mph
7:56 8:24 8:22 1:21
Velociraptor
Well done 😀
Goofee
Thank you!
chunkywizard
Well done
Goofee
Cheers, cw!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 122 93-142 917 178 176-180 2/1
0.25 1:57 1:01 8:09 140 138-142 1140 173 168-174 5/2
0.38 2:55 57 7:39 141 140-143 1078 173 172-174 0/5
0.50 3:53 59 7:50 144 142-147 1127 173 170-176 3/3
0.63 4:52 59 7:50 147 143-149 1151 173 170-174 2/4
0.75 5:55 1:03 8:22 149 148-151 1247 171 168-174 5/0
0.88 6:53 58 7:45 149 147-151 1155 173 172-174 0/4
1.00 7:55 1:02 8:14 150 149-151 1236 171 170-172 3/1
1.13 9:00 1:05 8:39 151 150-153 1306 172 170-172 5/0
1.25 10:05 1:06 8:45 152 151-153 1329 172 170-174 3/2
1.38 11:08 1:03 8:22 153 151-154 1281 172 170-174 3/5
1.50 12:10 1:01 8:11 152 151-154 1243 175 174-178 3/4
1.63 13:10 1:01 8:04 153 151-154 1235 176 174-178 1/5
1.75 14:17 1:07 8:56 153 151-155 1366 172 170-176 3/0
1.88 15:16 59 7:52 154 153-156 1212 172 168-176 3/4
2.00 16:18 1:02 8:13 153 150-155 1257 173 170-176 2/3
2.13 17:25 1:08 9:02 155 153-156 1401 173 172-176 5/0
2.25 18:30 1:04 8:33 158 157-158 1350 175 172-176 4/1
2.38 19:35 1:05 8:41 158 157-159 1371 174 170-176 4/4
2.50 20:35 1:00 7:59 157 156-158 1254 176 174-178 0/5
2.63 21:36 1:02 8:14 157 156-158 1293 177 176-180 3/3
2.75 22:39 1:03 8:20 157 156-158 1309 177 174-178 1/1
2.88 23:42 1:03 8:24 157 155-160 1319 173 168-176 4/2
3.00 24:40 58 7:48 158 155-159 1231 177 176-178 1/4
3.13 25:41 1:00 8:02 160 157-163 1285 177 176-178 4/2
3.19 26:03 22 5:42 164 163-166 934 191 182-196 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:38
    11 1.9% 8:27

  • Cadence Distribution

    174 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 26:02 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.11% More
    800m 3:51 7:45 54.17% More
    1km 4:49 7:46 57.09% More
    Mile 7:55 7:55 60.28% More
    5k 25:26 8:11 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.64
    5km 25:20 8:09 62.11
    5M 41:57 8:23 61.32
    10km 52:49 8:30 60.87
    10M 1:27:27 8:45 60.48
    Half 1:56:26 8:53 60.00
    20M 3:02:20 9:07 60.03
    Mara 4:02:46 9:16 60.34

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