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Sat 30th Jul 2022 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:57
  • Miles
    3.00
  • Min/mi
    7:59
  • Pacing
    90.5%
  • WAVA
    62.34
  • Stride(cm)
    108
  • Cals
    293
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1089
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woking parkrun

Split Summary
===
1) 1m - 8:11(8:11/m) 127/143bpm [1040b/mi] 89cal 7.33/7.81mph
2) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 102cal 7.53/8.2mph
3) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 102cal 7.69/9.35mph
8:11 7:58 7:48
Sombrero
Top banananannanaa
Autumnleaves
Fab!
Corrah
Nicely done :)
chunkywizard
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 96 61-120 854 182 120-192 0/0
0.25 2:07 1:01 8:04 125 119-128 1009 187 186-190 1/8
0.38 3:05 57 7:39 129 128-132 988 189 186-190 4/5
0.50 4:06 1:01 8:10 132 130-134 1078 188 186-190 5/3
0.63 5:07 1:01 8:10 131 129-133 1069 188 186-192 5/9
0.75 6:15 1:08 9:02 133 132-135 1200 187 184-190 15/15
0.88 7:12 57 7:39 133 132-135 1017 187 184-190 6/17
1.00 8:12 59 7:55 139 134-143 1101 188 186-192 21/6
1.13 9:09 57 7:37 142 140-145 1081 187 184-190 5/6
1.25 10:07 59 7:50 141 139-142 1104 188 186-190 9/3
1.38 11:02 55 7:20 141 138-144 1035 188 186-190 7/8
1.50 12:02 1:00 7:58 142 141-144 1131 188 184-192 6/8
1.63 13:03 1:00 8:04 142 141-144 1145 187 186-188 3/10
1.75 14:07 1:04 8:35 143 139-144 1228 187 186-188 1/16
1.88 15:10 1:03 8:26 143 142-144 1206 186 182-188 31/21
2.00 16:09 59 7:54 145 142-146 1145 187 182-190 9/7
2.13 17:06 56 7:32 144 142-145 1084 187 184-190 8/3
2.25 18:03 57 7:39 145 142-146 1109 188 186-190 13/3
2.38 18:59 56 7:25 145 141-147 1075 188 186-190 2/8
2.50 19:58 59 7:55 146 145-147 1155 188 186-190 5/11
2.63 21:10 1:12 9:32 146 142-149 1392 187 184-190 1/11
2.75 22:09 59 7:55 147 146-148 1163 187 186-190 19/11
2.88 23:07 58 7:46 147 145-148 1142 187 184-192 16/12
3.00 23:58 51 6:50 150 147-152 1026 192 186-198 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 7:39
    16 15.1% 6:40
    13 6.1% 7:35
    12 5.8% 7:40

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3 23:57 7:59
    Walk 0.1 120 0 1 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.58% More
    800m 3:46 7:35 54.44% More
    1km 4:43 7:36 57.29% More
    Mile 7:49 7:49 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:51 8:00 62.25
    5M 41:10 8:14 61.38
    10km 51:49 8:20 60.94
    10M 1:25:49 8:35 60.49
    Half 1:54:15 8:43 60.00
    20M 2:58:55 8:57 60.00
    Mara 3:58:12 9:05 60.30
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