Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jul 2022 at 9:03am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    30:28
  • Miles
    3.05
  • Min/mi
    9:59
  • Pacing
    93.9%
  • WAVA
    49.42
  • Stride(cm)
    93
  • Cals
    260
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1425
  • Asc(m)
    152
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

A chatty LVPR with Salmaan trying to take it easy

===
1) 1m - 9:57(9:57/m) 113/164bpm [1124b/mi] 54cal 6.03/6.91mph
2) 1m - 9:53(9:53/m) 162/171bpm [1601b/mi] 98cal 6.07/6.41mph
3) 1m - 10:14(10:14/m) 165/173bpm [1688b/mi] 104cal 5.87/6.87mph
4) 0.05m - 24(8:10/m) 176/182bpm [1438b/mi] 4cal 7.34/6.85mph
9:57 9:53 10:14 24
Ness
Well done 👏
Velociraptor
Excellent :)
Autumnleaves
:)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 109 79-132 1054 175 120-182 1/1
0.25 2:23 1:10 9:23 136 133-139 1277 176 172-180 12/7
0.38 3:47 1:25 11:16 142 140-143 1600 174 164-180 1/24
0.50 5:09 1:21 10:51 152 141-162 1649 178 172-182 18/0
0.63 6:20 1:11 9:28 101 79-164 957 176 172-180 9/0
0.75 7:32 1:12 9:33 87 85-90 831 176 170-180 0/4
0.88 8:42 1:11 9:25 78 71-85 734 173 166-178 3/11
1.00 9:57 1:15 9:57 79 76-82 785 175 170-180 1/12
1.13 11:12 1:15 10:02 155 135-159 1556 176 172-180 13/1
1.25 12:31 1:19 10:32 163 157-171 1718 174 170-178 4/1
1.38 13:41 1:10 9:20 166 163-169 1548 175 170-178 8/19
1.50 14:53 1:12 9:35 163 161-165 1562 172 168-176 19/5
1.63 16:07 1:14 9:53 163 158-167 1612 172 166-178 4/15
1.75 17:20 1:13 9:42 164 161-166 1590 176 172-178 6/20
1.88 18:34 1:14 9:51 161 159-165 1586 170 166-176 21/12
2.00 19:50 1:16 10:09 161 159-165 1634 168 164-176 6/5
2.13 21:06 1:16 10:11 169 166-171 1720 170 162-174 20/3
2.25 22:22 1:16 10:11 169 167-171 1721 172 164-176 9/11
2.38 23:39 1:16 10:09 167 162-171 1696 172 166-176 0/22
2.50 24:54 1:15 9:59 163 161-165 1628 174 172-180 6/5
2.63 26:14 1:21 10:46 164 158-168 1766 170 162-176 17/1
2.75 27:34 1:19 10:35 158 156-161 1673 173 170-176 0/13
2.88 28:54 1:20 10:43 163 159-166 1747 171 164-176 13/5
3.00 30:03 1:09 9:15 171 167-173 1581 175 172-180 1/9
3.05 30:28 25 8:27 178 172-182 1506 170 166-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.6% 10:31
    29 9.2% 9:53
    27 8.1% 10:38
    27 10.9% 10:44
    20 5.6% 9:54
    17 7.5% 10:11

  • Cadence Distribution

    174 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 30:27 10:00
    Walk 0.1 120 0 1 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.29% More
    800m 4:44 9:31 43.06% More
    1km 5:57 9:34 45.11% More
    Mile 9:44 9:44 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.76
    5km 31:06 10:01 49.33
    5M 52:54 10:35 47.35
    10km 1:07:25 10:51 46.42
    10M 1:54:39 11:28 44.86
    Half 2:34:58 11:50 43.83
    20M 4:08:30 12:26 42.79
    Mara 5:35:53 12:49 42.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here