Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jul 2022 at 9:00am by DocM

Run > General
  • Time
    26:29
  • Miles
    3.09
  • Min/mi
    8:34
  • Pacing
    88.2%
  • WAVA
    63.55
  • Stride(cm)
    98
  • Cals
    253
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1303
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/159bpm [1231b/mi] 76cal
2) 1m - 8:21(8:21/m) 159/164bpm [1327b/mi] 83cal
3) 1m - 8:26(8:26/m) 166/169bpm [1399b/mi] 86cal
4) 0.09m - 48(8:55/m) 169/173bpm [1506b/mi] 8cal
8:55 8:21 8:26 48
chunkywizard
Nice! Looks like a high heart rate effort, how was it?
DocM
It only gets harder as you get older !
chunkywizard
Age grade definitely come into focus for me a lot of the time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 +18 5:16 68 61-80 358 192 192-194 580/461
0.25 1:42 1:02 8:20 108 85-119 899 192 190-194 1/4
0.38 2:48 1:06 8:48 123 116-126 1083 190 188-192 7/0
0.50 3:52 1:04 8:34 139 128-144 1191 189 186-192 1/10
0.63 4:55 1:03 8:21 141 136-148 1177 191 186-192 2/6
0.75 6:12 1:18 10:21 150 147-152 1552 190 188-192 5/7
0.88 7:23 1:10 9:23 155 154-158 1456 191 188-192 0/11
1.00 8:21 58 7:43 158 156-159 1218 192 190-194 10/2
1.13 9:28 1:07 8:55 158 157-159 1408 190 188-192 6/2
1.25 10:30 1:03 8:23 157 156-158 1317 192 192-194 3/4
1.38 11:37 1:07 8:53 158 156-158 1403 192 188-194 8/7
1.50 12:37 1:00 7:56 158 157-158 1254 191 188-194 9/4
1.63 13:39 1:03 8:23 158 156-160 1325 191 190-194 14/3
1.75 14:42 1:03 8:21 159 158-160 1328 191 188-192 3/7
1.88 15:45 1:03 8:27 160 158-161 1351 192 190-194 0/10
2.00 16:47 1:01 8:12 162 160-164 1328 192 190-194 5/6
2.13 17:46 59 7:49 163 163-164 1274 190 188-192 7/4
2.25 18:49 1:03 8:26 163 161-165 1375 194 192-196 1/7
2.38 20:01 1:12 9:37 167 165-167 1607 189 186-192 7/10
2.50 21:04 1:03 8:24 165 163-167 1387 189 182-192 3/10
2.63 22:08 1:04 8:29 167 165-169 1418 191 190-192 15/0
2.75 23:07 59 7:54 168 166-169 1327 190 188-190 5/6
2.88 24:12 1:05 8:43 166 164-167 1446 190 188-192 8/8
3.00 25:14 1:02 8:17 168 167-168 1392 191 188-194 7/8
3.13 26:17 1:02 8:19 167 167-168 1388 189 186-192 10/1
3.19 26:48 31 8:36 172 169-173 1479 191 184-194 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.2% 8:17
    19 5.1% 8:26
    17 6.1% 7:53

  • Cadence Distribution

    191 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 190 3.2 26:23 8:23
    Still 0.4 - - 7 -
    Pause 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.00% More
    800m 4:02 8:06 55.33% More
    1km 5:05 8:11 57.01% More
    Mile 8:15 8:15 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.54
    5km 26:39 8:35 63.58
    5M 45:06 9:01 60.81
    10km 57:21 9:14 59.54
    10M 1:37:06 9:43 58.08
    Half 2:10:54 10:00 57.06
    20M 3:29:02 10:27 55.03
    Mara 4:41:48 10:45 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here