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Sat 16th Jul 2022 at 9:00am by minardi

Run > parkrun
  • Time
    29:06
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    63.19
  • Stride(cm)
    99
  • Cals
    286
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1363
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/160bpm [1321b/mi] 88cal 6.4/6.91mph
2) 1m - 9:23(9:23/m) 148/158bpm [1389b/mi] 93cal 6.39/7.28mph
3) 1m - 9:17(9:17/m) 152/161bpm [1412b/mi] 95cal 6.46/7.2mph
4) 0.13m - 1:03(8:04/m) 153/157bpm [1234b/mi] 10cal 7.44/6.7mph
9:22 9:23 9:17 1:03
Ness
Nice one 👍
Fenland Flier
Nice one.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 106 69-126 1118 172 164-184 4/7
0.25 2:29 1:10 9:19 131 124-139 1220 172 170-176 3/6
0.38 3:39 1:10 9:21 147 138-152 1374 170 166-174 8/4
0.50 4:51 1:12 9:35 149 144-153 1427 173 172-174 5/4
0.63 6:01 1:10 9:17 149 143-151 1383 174 172-176 3/8
0.75 7:12 1:11 9:28 150 149-152 1419 175 172-176 10/2
0.88 8:14 1:03 8:23 154 150-160 1292 175 172-178 6/9
1.00 9:23 1:08 9:07 149 143-154 1359 175 172-178 5/3
1.13 10:41 1:18 10:22 149 144-153 1544 174 172-176 2/7
1.25 11:48 1:08 9:02 146 142-149 1320 174 172-176 1/9
1.38 13:04 1:16 10:09 147 143-151 1491 171 170-178 13/0
1.50 14:17 1:12 9:39 149 147-151 1439 169 166-170 4/8
1.63 15:23 1:07 8:52 146 141-150 1295 174 170-180 6/5
1.75 16:30 1:07 8:55 151 150-154 1346 177 176-180 12/7
1.88 17:41 1:11 9:25 153 145-157 1440 176 174-180 11/0
2.00 18:46 1:05 8:39 149 145-152 1290 175 172-178 0/9
2.13 19:56 1:10 9:23 149 146-151 1399 175 174-180 3/9
2.25 21:08 1:12 9:38 150 148-153 1444 176 174-178 5/4
2.38 22:17 1:08 9:05 151 146-155 1372 175 174-176 4/2
2.50 23:29 1:12 9:36 150 148-154 1441 175 174-178 3/2
2.63 24:39 1:10 9:21 153 152-156 1431 174 172-176 5/2
2.75 25:47 1:08 9:05 156 152-161 1417 174 172-176 10/4
2.88 26:55 1:08 9:03 155 152-158 1403 177 176-180 14/5
3.00 28:03 1:08 9:06 156 153-159 1420 179 178-180 1/9
3.13 29:04 1:01 8:09 153 151-157 1247 180 178-184 2/6
3.13 29:07 3 8:33 151 151-151 1292 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 8:59
    11 4.8% 8:58
    11 7.1% 8:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 29:03 9:17
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 50.16% More
    800m 4:23 8:50 55.38% More
    1km 5:33 8:56 56.72% More
    Mile 9:06 9:06 57.84% More
    5k 28:45 9:15 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 61.66
    5km 28:52 9:17 63.18
    5M 48:08 9:38 61.33
    10km 1:00:48 9:47 60.44
    10M 1:41:24 10:08 60.00
    Half 2:15:32 10:21 59.54
    20M 3:33:34 10:41 58.25
    Mara 4:45:29 10:54 57.10
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