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Sat 9th Jul 2022 at 9:02am by Badger

Run > parkrun
  • Time
    21:55
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    93.9%
  • WAVA
    70.73
  • Stride(cm)
    125
  • Cals
    331
  • Cadence
    183
  • BPM
    179
  • %MHR
    89.9
  • B/mi
    1257
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 162/176bpm [1166b/mi] 61cal
2) 0.62m - 4:26(7:08/m) 176/180bpm [1256b/mi] 66cal
3) 0.62m - 4:20(6:59/m) 182/187bpm [1272b/mi] 67cal
4) 0.62m - 4:23(7:04/m) 186/189bpm [1313b/mi] 68cal
5) 0.62m - 4:16(6:51/m) 190/195bpm [1303b/mi] 68cal
6) 0.01m - 2(3:07/m) 193/193bpm [600b/mi] 1cal
4:28 4:26 4:20 4:23 4:16 2
LindsD
Nice!
Badger
Would've been even nicer if I hadn't had to stop to tie a shoelace 🙄 but I'm week happy with it
Badger
*well happy
LindsD
Crikey. Even more impressive

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 139 111-157 1077 186 118-196 2/2
0.25 1:52 54 7:13 163 157-166 1177 187 182-196 2/1
0.38 2:45 53 7:01 167 165-169 1173 183 182-184 4/3
0.50 3:37 52 6:56 171 168-173 1185 185 182-190 2/1
0.63 4:29 52 6:59 173 172-176 1208 184 178-194 3/4
0.75 5:21 52 6:58 175 173-178 1219 183 180-186 3/3
0.88 6:21 59 7:54 175 173-178 1383 186 174-196 1/2
1.00 7:13 52 6:56 177 175-178 1226 183 180-188 6/3
1.13 8:04 52 6:54 177 174-179 1222 183 180-186 2/3
1.25 8:57 52 7:00 178 176-180 1245 182 180-190 1/5
1.38 9:50 53 7:04 179 178-181 1264 181 180-184 5/4
1.50 10:43 53 7:04 181 179-183 1280 182 180-184 6/5
1.63 11:35 52 6:53 182 180-183 1252 184 180-190 3/3
1.75 12:26 51 6:49 184 182-187 1255 184 182-186 4/4
1.88 13:19 53 7:04 184 183-186 1301 182 178-186 2/3
2.00 14:12 54 7:08 184 182-186 1313 180 178-182 5/4
2.13 15:05 52 6:58 185 183-187 1290 183 180-190 5/4
2.25 15:57 53 7:00 187 185-189 1310 182 178-186 4/4
2.38 16:50 53 7:02 187 185-189 1314 183 180-186 2/1
2.50 17:44 54 7:10 187 186-189 1340 181 180-184 5/5
2.63 18:36 53 7:02 187 185-190 1314 182 180-184 3/3
2.75 19:30 54 7:08 189 187-191 1349 181 180-182 2/3
2.88 20:21 51 6:49 189 187-191 1288 183 182-186 4/3
3.00 21:12 51 6:51 192 189-194 1314 183 182-186 3/6
3.12 21:56 44 6:17 193 192-195 1211 188 182-196 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 21:50 7:00
    Walk 0.1 118 0 1 INF:00:00
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.92% More
    800m 3:22 6:47 60.91% More
    1km 4:14 6:49 63.81% More
    Mile 6:54 6:54 67.80% More
    5k 21:47 7:01 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.44
    5km 21:49 7:01 70.91
    5M 37:58 7:36 66.56
    10km 48:54 7:52 64.57
    10M 1:25:08 8:31 60.97
    Half 1:56:36 8:54 58.79
    20M 3:10:52 9:33 56.24
    Mara 4:21:26 9:59 54.94

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