Sat 2nd Jul 2022 at 3:37pm by minardi

Run > Race

breezy

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Time
6:25:59
Miles
28.02
Min/mi
13:47
Pacing
68.2%
WAVA
48.31
Stride(cm)
80
Cals
2614
Cadence
147
Asc(m)
757
Hillscore
12
Surface
Mixed

Notes & Comments

Sunset Marathon with the lovely EdJ
Split Summary
===
1) 1m - 12:07(12:07/m) 98cal 4.95/6.37mph
2) 1m - 10:51(10:51/m) 112cal 5.53/5.7mph
3) 1m - 12:29(12:29/m) 107cal 4.8/5.53mph
4) 1m - 14:20(14:20/m) 94cal 4.19/5.63mph
5) 1m - 11:24(11:24/m) 113cal 5.27/5.47mph
6) 1m - 12:32(12:32/m) 103cal 4.79/5.82mph
7) 1m - 11:26(11:26/m) 107cal 5.25/5.8mph
8) 1m - 11:56(11:56/m) 107cal 5.03/5.49mph
9) 1m - 14:12(14:12/m) 88cal 4.23/5.13mph
10) 1m - 14:03(14:03/m) 96cal 4.27/5.34mph
11) 1m - 12:57(12:57/m) 92cal 4.63/5.32mph
12) 1m - 13:56(13:56/m) 90cal 4.31/5.82mph
13) 1m - 14:47(14:47/m) 84cal 4.06/5.55mph
14) 1m - 14:29(14:29/m) 86cal 4.14/6.01mph
15) 1m - 12:20(12:20/m) 94cal 4.87/6.2mph
16) 1m - 12:36(12:36/m) 96cal 4.76/6.2mph
17) 1m - 16:34(16:34/m) 73cal 3.62/3.88mph
18) 1m - 14:22(14:22/m) 81cal 4.17/5.93mph
19) 1m - 13:36(13:36/m) 89cal 4.41/6.22mph
20) 1m - 17:16(17:16/m) 83cal 3.48/5.82mph
21) 1m - 16:47(16:47/m) 73cal 3.57/4.13mph
22) 1m - 20:25(20:25/m) 77cal 2.94/5.7mph
23) 1m - 12:22(12:22/m) 98cal 4.85/5.89mph
24) 1m - 12:30(12:30/m) 99cal 4.8/5.95mph
25) 1m - 13:12(13:12/m) 95cal 4.54/5.61mph
26) 1m - 15:11(15:11/m) 85cal 3.95/5.53mph
27) 1m - 14:06(14:06/m) 94cal 4.25/5.45mph
28) 1m - 13:00(13:00/m) 98cal 4.61/5.43mph
29) 0.02m - 12(11:10/m) 2cal 5.38/5.28mph

12:07 10:51 12:29 14:20 11:24 12:32 11:26 11:56 14:12 14:03 12:57 13:56 14:47 14:29 12:20 12:36 16:34 14:22 13:36 17:16 16:47 20:25 12:22 12:30 13:12 15:11 14:06 13:00 12

	Fenland Flier Ruddy heck, how many miles I hope you managed to see the sun setting.
	Ness Excellent 👍 Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:06	12:06	12:06	161 116-176	43/32
2.00	22:57	10:51	10:51	167 162-170	25/28
3.00	35:26	12:29	12:29	156 114-240	42/41
4.00	49:46	14:20	14:20	141 80-246	30/32
5.00	1:01:10	11:24	11:24	165 162-170	26/21
6.00	1:13:42	12:32	12:32	160 92-172	38/38
7.00	1:25:07	11:26	11:26	162 120-170	17/24
8.00	1:37:03	11:56	11:56	159 114-170	35/31
9.00	1:51:16	14:12	14:12	141 112-166	38/41
10.00	2:05:18	14:02	14:02	151 80-172	34/38
11.00	2:18:15	12:57	12:57	152 116-172	60/52
12.00	2:32:12	13:56	13:56	143 112-172	69/49
13.00	2:46:59	14:47	14:47	133 100-242	55/29
14.00	3:01:27	14:29	14:29	141 94-170	24/38
15.00	3:13:47	12:20	12:20	153 120-244	24/37
16.00	3:26:24	12:37	12:37	148 116-246	28/47
17.00	3:42:58	16:34	16:34	118 112-124	69/27
18.00	3:57:20	14:22	14:22	133 116-172	23/45
19.00	4:10:56	13:36	13:36	141 112-176	32/51
20.00	4:28:12	17:16	17:16	132 102-176	51/56
21.00	4:45:00	16:47	16:47	122 108-240	43/45
22.00	5:05:24	20:25	20:25	132 94-242	54/34
23.00	5:17:46	12:22	12:22	157 124-178	18/34
24.00	5:30:16	12:30	12:30	155 108-178	27/25
25.00	5:43:29	13:12	13:12	153 110-226	24/24
26.00	5:58:40	15:11	15:11	135 106-168	36/36
27.00	6:12:46	14:06	14:06	147 104-170	31/35
28.00	6:25:46	13:00	13:00	151 104-172	41/37
28.02	6:25:59	13	12:06	166 166-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.1%	16:41
12	8.6%	16:16
12	6.1%	17:13
11	10.5%	16:00
11	6.3%	12:31
10	6.6%	14:14

Cadence Distribution
147 avge / 246 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.2	167	16.2	3:06:04	11:29
Walk	51.6	120	11.8	3:19:00	16:51
Still	0.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.88%	More
800m	4:56	9:56	49.23%	More
1km	6:10	9:55	51.10%	More
Mile	10:43	10:43	49.42%	More
5k	36:32	11:46	50.62%	More
5 miles	1:01:08	12:14	49.52%	More
10k	1:15:11	12:06	50.50%	More
10 miles	2:05:17	12:32	50.10%	More
Half	2:48:36	12:52	49.06%	More
20 miles	4:28:13	13:25	48.41%	More
Mara	6:01:12	13:47	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	49.32
5km	36:19	11:41	50.93
5M	1:00:33	12:07	50.00
10km	1:16:29	12:19	49.63
10M	2:07:33	12:45	49.21
Half	2:50:30	13:01	48.18
20M	4:28:39	13:26	48.33
Mara	5:59:06	13:42	48.04

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