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Fri 1st Jul 2022 at 1:52pm by Santa Badgey

Run > Trail Run
  • Time
    2:07:39
  • Miles
    9.01
  • Min/mi
    14:10
  • Pacing
    41%
  • WAVA
    36.67
  • Stride(cm)
    75
  • Cals
    1419
  • Cadence
    151
  • BPM
    149
  • %MHR
    74.9
  • B/mi
    2112
  • Asc(m)
    670
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 151/173bpm [1958b/mi] 172cal
2) 1m - 17:17(17:17/m) 146/174bpm [2523b/mi] 197cal
3) 1m - 13:38(13:38/m) 149/166bpm [2031b/mi] 155cal
4) 1m - 17:40(17:40/m) 151/171bpm [2668b/mi] 204cal
5) 1m - 14:59(14:59/m) 144/169bpm [2158b/mi] 140cal
6) 1m - 14:33(14:33/m) 139/167bpm [2022b/mi] 115cal
7) 1m - 13:21(13:21/m) 158/169bpm [2110b/mi] 179cal
8) 1m - 9:22(9:22/m) 148/172bpm [1386b/mi] 97cal
9) 1m - 13:48(13:48/m) 156/180bpm [2154b/mi] 159cal
10) 0.01m - 3(6:39/m) 170/171bpm [1131b/mi] 1cal
12:58 17:17 13:38 17:40 14:59 14:33 13:21 9:22 13:48 3
LindsD
That looks absolutely gorgeous.
Santa Badgey
It was great! I'm going to point you at the orange site just because you can put in more than one picture
Santa Badgey
strava.app.link
Santa Badgey
We think the big bird is a rhea
LindsD
Amazing. The bird looks like something out of Disney!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 119 74-141 1077 173 132-176 21/16
0.50 8:01 5:45 +1:43 23:00 152 113-162 3495 135 100-176 55/0
0.75 11:58 3:57 +13 15:47 160 148-167 2526 143 68-192 35/8
1.00 15:12 3:15 +19 13:00 165 148-173 2144 170 108-208 13/20
1.25 18:58 3:46 +5 15:02 146 138-152 2196 162 104-208 21/15
1.50 25:41 6:43 +2:20 26:51 154 129-174 4135 139 64-256 21/5
1.75 29:44 4:03 16:11 154 142-166 2492 143 82-222 28/3
2.00 37:48 8:05 +2:55 32:19 134 114-170 4331 141 88-196 22/23
2.25 41:33 3:45 +22 15:00 139 124-153 2085 160 70-256 4/26
2.50 44:36 3:03 12:12 157 149-165 1915 162 102-230 10/13
2.75 48:51 4:15 17:00 158 145-166 2685 132 86-170 32/2
3.00 51:49 2:58 11:51 139 132-149 1647 167 122-192 18/10
3.25 55:15 3:26 13:43 138 129-147 1894 159 96-218 0/17
3.50 1:00:12 4:57 +1:25 19:49 145 115-162 2873 160 80-182 24/10
3.75 1:08:55 8:43 +4:18 34:51 141 111-166 4914 146 84-256 11/28
4.00 1:15:12 6:17 25:09 168 163-171 4224 105 68-134 55/0
4.25 1:19:00 3:48 +40 15:11 154 132-168 2338 157 110-188 53/0
4.50 1:22:53 3:54 +37 15:36 147 113-162 2292 167 114-198 32/7
4.75 1:28:03 5:10 20:39 127 117-142 2622 149 82-212 13/18
5.00 1:31:29 3:26 13:45 159 142-169 2187 148 66-182 0/46
5.25 1:37:35 6:05 +1:36 24:21 141 111-167 3433 144 100-226 6/29
5.50 1:40:23 2:49 11:15 145 123-159 1631 175 134-204 41/2
5.75 1:44:07 3:43 +42 14:54 146 121-167 2175 169 100-210 15/22
6.00 1:48:55 4:48 +37 19:12 128 107-142 2458 157 82-226 18/30
6.25 1:52:44 3:49 15:15 151 142-160 2303 139 112-178 1/59
6.50 1:57:21 4:37 +21 18:27 163 147-169 3008 127 90-180 9/24
6.75 2:00:14 2:53 11:32 161 151-167 1856 149 110-178 37/0
7.00 2:04:42 4:29 +2:05 17:55 156 129-169 2794 166 94-178 50/0
7.25 2:06:59 2:17 9:07 162 135-172 1476 171 124-178 22/8
7.50 2:09:16 2:17 9:08 149 142-161 1360 179 176-186 15/17
7.75 2:12:53 3:37 +1:14 14:28 140 125-146 2025 178 144-188 0/69
8.00 2:15:18 2:25 9:41 141 137-145 1366 181 172-188 0/80
8.25 2:19:52 4:34 18:16 161 138-175 2940 123 74-188 30/29
8.50 2:23:29 3:37 14:27 155 143-166 2240 162 116-216 31/14
8.75 2:26:38 3:09 12:36 140 135-148 1763 168 82-192 0/67
9.00 2:29:06 2:28 9:53 169 148-180 1672 175 144-180 17/24
9.01 2:29:10 4 8:56 170 170-171 1520 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 12.4% 24:01
    111 9.8% 17:13
    109 10.0% 15:51
    60 15.3% 20:56
    53 7.5% 14:42
    47 12.6% 26:55

  • Cadence Distribution

    151 avge / 256 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 176 6.1 1:07:07 12:29
    Walk 45.4 122 2.9 1:11:33 24:17
    Still 1.2 - - 1:56 -
    Pause 5.4 - - 8:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.39% More
    800m 4:28 8:59 45.95% More
    1km 5:38 9:03 47.54% More
    Mile 10:34 10:34 42.99% More
    5k 41:09 13:15 37.59% More
    5 miles 1:13:51 14:46 34.20% More
    10k 1:39:41 16:03 31.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.03
    5km 36:56 11:53 41.89
    5M 1:04:17 12:51 39.29
    10km 1:22:48 13:20 38.13
    10M 2:24:08 14:25 36.26
    Half 3:17:25 15:04 34.78
    20M 5:23:11 16:10 33.67
    Mara 7:22:39 16:54 32.78

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