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Fri 1st Jul 2022 at 6:13am by Ness

Walk > General
  • Amazing
  • Time
    45:31
  • Miles
    3.00
  • Min/mi
    15:10
  • Stride(cm)
    80
  • Cals
    307
  • Cadence
    133
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    1807
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Nice brisk walk to the park. ...
1) 1m - 15:21(15:21/m) 114/136bpm [1751b/mi] 99cal 63/124rpm
2) 1m - 15:06(15:06/m) 113/135bpm [1707b/mi] 90cal 64/79rpm
3) 1m - 14:59(14:59/m) 131/154bpm [1963b/mi] 118cal 60/119rpm
4) 0m - 4(15:39/m) 134/136bpm [2097b/mi] 33/66rpm
15:21 15:06 14:59 4
Sigh
Nice!
Autumnleaves
Lovely morning where you are!
Ness
It was! :)
JCB
Well done!
Ness
Thanks 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 95 82-118 1543 127 116-134 3/4
0.25 3:58 1:56 15:30 128 119-136 1984 132 126-146 12/0
0.38 5:55 1:57 15:39 120 112-128 1877 134 126-248 6/1
0.50 7:51 1:56 15:25 110 107-113 1696 131 128-136 3/1
0.63 9:53 2:02 +5 16:19 106 98-124 1729 139 130-160 1/6
0.75 11:46 1:53 15:02 121 117-125 1819 133 130-148 2/1
0.88 13:36 1:50 14:40 119 116-123 1745 132 130-136 0/5
1.00 15:27 1:51 14:49 112 105-119 1659 133 130-142 0/2
1.13 17:16 1:49 14:30 107 103-112 1551 131 130-134 3/3
1.25 19:07 1:51 14:51 116 107-123 1723 135 130-158 1/7
1.38 20:59 1:52 14:55 118 111-125 1760 132 130-136 2/2
1.50 22:54 1:55 15:17 109 103-116 1666 133 130-148 2/2
1.63 25:23 2:29 +27 19:51 102 91-111 2025 130 120-134 1/1
1.75 31:07 5:45 +3:50 45:58 103 94-114 4735 134 126-156 3/2
1.88 32:59 1:52 14:56 125 114-131 1866 134 132-148 5/0
2.00 34:51 1:52 14:56 127 122-135 1896 135 126-154 2/0
2.13 36:42 1:51 14:44 124 119-131 1828 131 126-144 3/1
2.25 38:35 1:53 15:01 132 128-137 1983 134 132-144 5/0
2.38 40:27 1:52 14:57 129 126-133 1929 132 128-144 1/4
2.50 42:25 1:59 15:50 132 125-141 2090 129 88-134 7/0
2.63 44:17 1:51 14:50 133 127-141 1972 132 128-140 1/2
2.75 46:22 2:05 +5 16:42 123 117-128 2053 132 122-154 1/6
2.88 48:09 1:47 14:19 130 120-147 1861 135 94-158 0/9
3.00 49:55 1:46 14:09 144 133-154 2039 144 132-238 1/4
3.00 50:00 5 17:17 134 133-134 2317 132 132-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 15:32
    15 1.5% 14:49

  • Cadence Distribution

    133 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:16 14:38 More
    1km 9:08 14:43 More
    Mile 15:00 15:00 More

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