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Sun 26th Jun 2022 at 8:36am by EvilPixie

Run > Long Run

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0 👍

Time
1:40:28
Miles
6.00
Min/mi
16:45
Pacing
90.1%
WAVA
31.99
Stride(cm)
64
Cals
667
Cadence
150
BPM
151
%MHR
75.5
B/mi
2527
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 148/158bpm [2390b/mi] 111cal
2) 1m - 16:32(16:32/m) 151/158bpm [2496b/mi] 108cal
3) 1m - 16:59(16:59/m) 153/160bpm [2598b/mi] 116cal
4) 1m - 17:08(17:08/m) 151/158bpm [2586b/mi] 113cal
5) 1m - 16:45(16:45/m) 151/158bpm [2530b/mi] 109cal
6) 1m - 16:56(16:55/m) 153/161bpm [2588b/mi] 110cal

16:09 16:32 16:59 17:08 16:45 16:56

	Ness Well done, Pix 👍
	Velociraptor Excellent
	Rosehip Great miles, Pix

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:39	136 103-149	2265	142 114-166	10/2
0.50	7:54	3:44	14:57	152 145-156	2273	164 162-166	3/13
0.75	11:51	3:57	15:46	154 151-157	2428	160 120-166	3/11
1.00	16:08	4:17	17:09	151 144-156	2590	155 114-164	5/9
1.25	20:06	3:58	15:53	152 144-158	2414	158 126-166	4/6
1.50	24:07	4:01	16:04	150 144-156	2411	153 82-164	3/8
1.75	28:30	4:22	17:29	150 142-157	2624	149 114-162	5/3
2.00	32:40	4:10	16:42	152 147-156	2538	151 114-160	4/2
2.25	36:44	4:04	16:14	155 149-159	2517	157 154-160	3/2
2.50	40:57	4:13	16:53	152 148-157	2567	154 114-160	9/3
2.75	45:37	4:40	18:39	154 147-158	2871	127 102-162	4/6
3.00	49:41	4:04	16:17	151 148-153	2460	155 80-160	8/11
3.25	54:00	4:19	17:15	150 145-155	2587	151 112-160	2/8
3.50	58:19	4:19	17:17	151 140-157	2611	150 114-160	7/1
3.75	1:02:38	4:19	17:18	151 148-156	2612	144 108-162	9/5
4.00	1:06:47	4:08	16:32	153 147-158	2531	154 118-160	4/6
4.25	1:10:45	3:58	15:53	153 149-157	2431	148 120-160	11/11
4.50	1:14:51	4:06	16:23	152 146-157	2490	155 120-160	8/6
4.75	1:19:29	4:38	18:33	150 143-157	2782	141 114-160	4/12
5.00	1:23:33	4:04	16:18	151 142-158	2460	153 120-160	5/4
5.25	1:27:48	4:15	17:00	152 148-157	2585	156 122-248	3/6
5.50	1:32:00	4:12	16:47	153 149-159	2568	150 120-160	5/5
5.75	1:36:17	4:17	17:08	151 145-160	2588	146 116-162	2/6
6.00	1:40:28	4:11	16:43	154 149-160	2574	150 110-164	7/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	19:19

Cadence Distribution
150 avge / 248 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	158	4.9	1:17:30	15:55
Walk	22.9	118	1.1	22:58	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	26.50%	More
800m	7:22	14:48	28.52%	More
1km	9:26	15:11	28.99%	More
Mile	15:50	15:50	29.49%	More
5k	51:27	16:33	31.70%	More
5 miles	1:23:20	16:40	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.58
5km	47:34	15:19	34.29
5M	1:21:40	16:20	32.58
10km	1:44:32	16:49	31.87
10M	2:59:29	17:57	30.56
Half	4:03:55	18:37	29.37
20M	6:34:27	19:43	28.56
Mara	8:56:03	20:28	27.82

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Sun 26th Jun 2022 at 8:36am by EvilPixie

Run > Long Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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