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Sun 19th Jun 2022 at 8:51am by Santa Badgey

Run > Race
  • Time
    2:50:57
  • Miles
    15.64
  • Min/mi
    10:56
  • Pacing
    68.3%
  • WAVA
    48.88
  • Stride(cm)
    91
  • Cals
    1921
  • Cadence
    162
  • BPM
    159
  • %MHR
    80
  • B/mi
    1740
  • Asc(m)
    699
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/154bpm [1349b/mi] 110cal
2) 1m - 14:12(14:12/m) 161/170bpm [2287b/mi] 171cal
3) 1m - 10:36(10:36/m) 158/173bpm [1675b/mi] 126cal
4) 1m - 11:04(11:04/m) 163/171bpm [1803b/mi] 138cal
5) 1m - 11:19(11:19/m) 161/171bpm [1823b/mi] 133cal
6) 1m - 8:54(8:54/m) 160/165bpm [1425b/mi] 109cal
7) 1m - 8:39(8:39/m) 158/169bpm [1367b/mi] 98cal
8) 1m - 12:07(12:07/m) 162/170bpm [1964b/mi] 142cal
9) 1m - 10:47(10:47/m) 153/166bpm [1649b/mi] 110cal
10) 1m - 12:36(12:36/m) 158/170bpm [1991b/mi] 127cal
11) 1m - 11:11(11:11/m) 159/169bpm [1777b/mi] 128cal
12) 1m - 11:40(11:40/m) 159/171bpm [1854b/mi] 130cal
13) 1m - 13:27(13:27/m) 162/175bpm [2179b/mi] 139cal
14) 1m - 10:31(10:31/m) 157/169bpm [1650b/mi] 103cal
15) 1m - 9:11(9:11/m) 158/171bpm [1452b/mi] 83cal
16) 0.64m - 5:28(8:35/m) 174/184bpm [1494b/mi] 74cal
9:14 14:12 10:36 11:04 11:19 8:54 8:39 12:07 10:47 12:36 11:11 11:40 13:27 10:31 9:11 5:28
LindsD
Well run. Did you enjoy it?
Santa Badgey
Yes, it was great. Should have been 57 seconds faster and I'd have got a silver ranking instead of bronze!
LindsD
Aaaargh!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 144 96-154 1381 175 110-220 19/16
1.00 9:14 4:26 8:52 149 143-154 1321 174 172-178 4/23
1.50 15:17 6:03 12:06 158 143-170 1913 153 102-210 54/4
2.00 23:26 8:09 16:18 163 158-169 2658 130 76-176 64/0
2.50 29:44 6:18 12:37 160 139-173 2018 152 100-200 62/1
3.00 34:02 4:18 8:35 157 148-169 1349 178 142-186 9/67
3.50 39:13 5:11 10:21 164 156-171 1698 173 134-204 23/9
4.00 45:06 5:53 11:46 162 155-170 1907 154 86-182 35/3
4.50 50:18 5:12 10:25 162 151-171 1687 168 112-248 19/16
5.00 56:25 6:07 12:14 160 150-168 1956 150 72-214 46/10
5.50 1:00:39 4:14 8:29 159 154-163 1348 178 90-208 6/68
6.00 1:05:20 4:40 9:21 161 157-165 1505 174 120-184 12/26
6.50 1:09:34 4:15 8:29 162 153-169 1375 176 170-184 8/37
7.00 1:13:59 4:24 8:49 154 151-161 1357 180 128-200 1/71
7.50 1:18:52 4:53 9:46 159 151-169 1553 164 134-194 53/0
8.00 1:26:06 7:15 14:29 164 155-170 2375 135 82-224 46/2
8.50 1:31:12 5:06 10:11 159 153-166 1619 166 98-192 8/39
9.00 1:36:53 5:41 11:22 148 126-160 1683 171 74-204 1/75
9.50 1:42:14 5:21 10:41 152 137-169 1625 180 86-236 32/29
10.00 1:49:29 7:15 14:31 163 150-170 2365 136 86-184 51/3
10.50 1:55:30 6:01 12:02 158 143-169 1900 148 122-180 40/1
11.00 2:00:40 5:10 10:20 161 150-168 1663 166 118-256 29/13
11.50 2:06:26 5:47 11:34 161 150-169 1862 156 98-194 30/17
12.00 2:12:19 5:53 11:46 156 144-171 1835 154 100-192 24/5
12.50 2:19:51 7:32 15:03 160 145-171 2409 139 88-204 50/1
13.00 2:25:46 5:55 11:51 164 154-175 1943 167 110-256 34/2
13.50 2:31:14 5:28 10:55 159 149-169 1736 176 98-256 27/10
14.00 2:36:17 5:03 10:06 155 150-164 1566 190 154-238 3/57
14.50 2:40:45 4:28 8:56 154 150-158 1375 192 132-220 0/106
15.00 2:45:28 4:43 9:27 162 148-171 1530 180 74-212 4/91
15.50 2:49:41 4:13 8:26 173 165-180 1458 177 172-186 15/7
15.64 2:50:57 1:16 9:14 178 172-184 1643 187 178-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 4.3% 12:24
    178 10.4% 15:10
    97 8.0% 14:25
    58 8.9% 14:45
    38 3.1% 11:19
    11 1.1% 8:30

  • Cadence Distribution

    162 avge / 256 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 180 12 1:49:54 9:09
    Walk 34.7 129 3.6 59:18 16:20
    Still 1.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.65% More
    800m 3:59 8:00 51.64% More
    1km 4:59 8:02 53.63% More
    Mile 8:26 8:26 53.84% More
    5k 29:36 9:32 52.27% More
    5 miles 48:35 9:43 51.99% More
    10k 1:03:15 10:11 49.92% More
    10 miles 1:48:16 10:50 48.27% More
    Half 2:20:46 10:45 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.35
    5km 26:01 8:22 59.46
    5M 45:17 9:03 55.77
    10km 58:20 9:23 54.13
    10M 1:41:32 10:09 51.47
    Half 2:19:04 10:37 49.38
    20M 3:47:39 11:23 47.80
    Mara 5:11:49 11:54 46.53

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