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Sat 18th Jun 2022 at 9:08am by chunkywizard

Run > parkrun

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Time
25:55
Miles
3.16
Min/mi
8:12
Pacing
96.5%
WAVA
58.35
Stride(cm)
115
Cals
341
Cadence
171
BPM
144
%MHR
83.9
B/mi
1184
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 144/160bpm [746b/km] 66cal
2) 1km - 5:03(5:03/km) 153/160bpm [773b/km] 66cal
3) 1km - 5:01(5:01/km) 145/157bpm [729b/km] 70cal
4) 1km - 5:07(5:07/km) 138/141bpm [705b/km] 66cal
5) 1km - 5:09(5:09/km) 143/146bpm [736b/km] 68cal
6) 0.09km - 24(4:38/km) 145/146bpm [671b/km] 5cal

5:11 5:03 5:01 5:07 5:09 24

	Groundhog Well done, was that a pre-Endure cheeky parkrun?
	chunkywizard Sure was! I managed to get a lift with friends

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	122 84-142	982	174 168-184	2/1
0.25	2:01	1:01	8:06	140 133-147	1133	170 168-172	1/1
0.38	3:05	1:04	8:34	147 144-150	1260	169 166-172	1/1
0.50	4:09	1:03	8:27	151 147-156	1275	170 168-172	1/1
0.63	5:12	1:03	8:24	157 154-160	1318	170 168-172	1/1
0.75	6:14	1:02	8:17	155 150-160	1284	171 170-174	1/2
0.88	7:15	1:01	8:09	149 145-154	1215	171 168-172	1/1
1.00	8:17	1:02	8:14	154 151-158	1269	171 168-174	0/2
1.13	9:16	59	7:52	152 149-155	1195	171 168-174	0/4
1.25	10:17	1:01	8:10	153 151-156	1248	173 170-178	1/0
1.38	11:17	1:00	8:02	148 136-157	1188	172 170-180	1/1
1.50	12:17	1:00	7:57	149 145-155	1184	172 170-176	3/1
1.63	13:19	1:02	8:17	146 141-154	1208	172 170-174	2/1
1.75	14:20	1:01	8:08	141 140-144	1146	171 168-174	1/0
1.88	15:20	1:00	8:02	139 138-140	1116	173 170-176	2/0
2.00	16:23	1:03	8:26	139 134-141	1171	170 168-174	0/1
2.13	17:27	1:04	8:31	137 136-138	1166	171 168-174	0/1
2.25	18:27	1:00	8:01	137 137-139	1099	170 168-174	0/1
2.38	19:28	1:01	8:08	139 138-140	1131	170 168-174	1/2
2.50	20:28	1:00	7:57	137 135-140	1089	172 170-174	0/2
2.63	21:31	1:03	8:26	140 138-141	1180	171 168-174	1/1
2.75	22:33	1:02	8:15	144 141-145	1188	171 170-174	3/1
2.88	23:37	1:04	8:30	142 140-143	1207	172 168-176	2/1
3.00	24:39	1:02	8:20	144 143-145	1199	172 170-176	3/0
3.13	25:38	59	7:51	145 145-146	1139	174 172-176	1/1
3.16	25:55	17	7:48	145 145-146	1132	174 172-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 184 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	25:54	8:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.41%	More
800m	3:58	7:58	49.75%	More
1km	4:59	8:01	51.54%	More
Mile	8:05	8:05	54.00%	More
5k	25:28	8:12	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:27	8:11	58.33
5M	42:29	8:30	56.94
10km	53:41	8:38	56.29
10M	1:29:37	8:58	55.76
Half	1:59:52	9:09	54.75
20M	3:09:03	9:27	55.00
Mara	4:12:51	9:39	54.84

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Sat 18th Jun 2022 at 9:08am by chunkywizard

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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