or for an ad-free Fetcheveryone experience!

Tue 7th Jun 2022 at 6:35pm by Ebb

Run > Time Trial
  • Time
    8:08
  • Miles
    0.99
  • Min/mi
    8:13
  • Pacing
    93.3%
  • WAVA
    55.31
  • Stride(cm)
    107
  • Cals
    90
  • Cadence
    183
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1415
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

The dreaded one mile time trial. I found it tough in the warmer weather and on the cinder track compared to in the winter on the road.
Around 25s slower than my PB so gives me something to aim for over the summer.

Split Summary
===
1) 0.99m - 8:08(8:12/m) 174/193bpm [1428b/mi] 90cal
8:08
Evangel
Notwithstanding your comments, that was still a very good time, Ebb.
Ebb
Thank you. I hoped I'd manage under 8 minutes, but I've been focusing on longer runs rather than faster at short distances lately so I'm reasonably happy.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 146 138-159 1063 196 190-204 0/0
0.13 54 27 7:10 173 160-184 1241 186 184-190 2/0
0.19 1:23 29 7:48 190 187-191 1483 183 182-184 3/0
0.25 1:54 31 8:14 178 173-190 1465 183 180-184 0/3
0.31 2:26 31 8:19 173 173-174 1438 182 182-182 0/1
0.38 2:57 32 8:24 174 173-175 1462 182 182-184 3/2
0.44 3:28 31 8:19 174 173-174 1447 181 180-182 1/2
0.50 4:00 32 8:33 173 172-175 1478 182 180-182 4/2
0.56 4:32 32 8:30 173 172-173 1472 182 182-184 0/3
0.63 5:05 33 8:50 173 173-173 1528 181 178-182 2/1
0.69 5:39 34 8:56 174 173-174 1556 182 178-182 1/4
0.75 6:13 34 9:08 174 173-174 1588 179 176-182 5/0
0.81 6:45 32 8:26 174 174-175 1467 180 178-182 2/3
0.88 7:14 30 7:56 175 173-177 1389 179 176-182 1/1
0.94 7:44 30 7:57 179 177-180 1424 180 178-182 3/1
0.99 8:09 25 7:32 178 177-180 1341 182 178-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1 8:08 8:12
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.41% More
    800m 3:56 7:54 52.09% More
    1km 5:00 8:03 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.10
    5km 27:20 8:48 57.87
    5M 45:16 9:03 57.02
    10km 57:00 9:10 56.70
    10M 1:34:23 9:26 56.31
    Half 2:05:40 9:36 55.19
    20M 3:16:47 9:50 55.34
    Mara 4:22:00 10:00 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here