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Sat 4th Jun 2022 at 9:02am by westmoors

Run > parkrun
  • Time
    31:17
  • Miles
    3.16
  • Min/mi
    9:54
  • Pacing
    94.2%
  • WAVA
    54.75
  • Stride(cm)
    93
  • Cals
    310
  • Cadence
    175
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1354
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Not really in the mood (again) so started from the back and just ran what felt comfortable and enjoyable.

Split Summary
===
1) 1m - 9:59(9:59/m) 132/138bpm [1319b/mi] 95cal 6.01/6.64mph
2) 1m - 10:01(10:01/m) 139/144bpm [1393b/mi] 101cal 5.99/6.7mph
3) 1m - 9:51(9:51/m) 141/145bpm [1390b/mi] 100cal 6.09/6.3mph
4) 0.16m - 1:25(9:02/m) 142/143bpm [1283b/mi] 14cal 6.64/6.93mph
9:59 10:01 9:51 1:25
Ness
Nicely paced running. Well done 👍
westmoors
Thanks Ness.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 103 78-129 1096 174 106-180 2/2
0.25 2:32 1:13 9:41 134 130-137 1298 180 176-182 2/4
0.38 3:45 1:13 9:41 134 133-137 1298 179 176-182 2/2
0.50 4:59 1:14 9:51 136 134-137 1341 177 176-180 3/2
0.63 6:13 1:14 9:55 137 136-138 1359 175 170-178 2/2
0.75 7:28 1:15 10:00 135 133-137 1350 176 174-178 2/3
0.88 8:46 1:18 10:23 136 134-137 1412 177 174-178 3/2
1.00 9:59 1:13 9:44 136 134-137 1323 177 174-180 1/5
1.13 11:13 1:14 9:49 137 135-138 1346 178 176-178 2/2
1.25 12:26 1:13 9:46 138 135-140 1347 173 168-178 1/3
1.38 13:44 1:18 10:23 135 133-138 1403 173 168-176 0/8
1.50 15:01 1:17 10:17 141 138-143 1450 174 172-178 4/1
1.63 16:18 1:17 10:18 143 142-144 1472 175 172-178 3/0
1.75 17:36 1:18 10:25 141 139-142 1469 175 172-178 3/1
1.88 18:47 1:10 9:23 139 136-140 1304 176 174-178 3/2
2.00 20:01 1:14 9:51 141 139-143 1390 176 174-178 2/2
2.13 21:13 1:12 9:38 142 140-143 1368 176 174-176 2/4
2.25 22:25 1:12 9:33 141 140-142 1346 176 174-178 1/1
2.38 23:37 1:13 9:42 142 138-143 1377 174 170-178 3/2
2.50 24:50 1:12 9:37 138 137-140 1328 174 170-176 0/9
2.63 26:05 1:16 10:05 141 139-142 1421 175 172-178 3/1
2.75 27:21 1:16 10:04 144 143-145 1450 176 174-178 6/2
2.88 28:36 1:15 10:04 143 139-145 1439 175 172-176 1/1
3.00 29:52 1:16 10:06 141 139-142 1424 176 174-178 5/3
3.13 31:00 1:08 9:03 142 141-142 1285 175 174-176 1/2
3.16 31:17 17 9:15 143 143-143 1324 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.2 31:08 9:52
    Walk 0.4 106 0 8 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.35% More
    800m 4:44 9:30 45.95% More
    1km 5:55 9:32 47.77% More
    Mile 9:42 9:42 49.69% More
    5k 30:39 9:52 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.79
    5km 30:43 9:53 54.86
    5M 51:30 10:18 53.43
    10km 1:05:14 10:30 52.83
    10M 1:49:24 10:56 51.93
    Half 2:26:42 11:12 50.60
    20M 3:52:20 11:37 50.31
    Mara 5:11:33 11:53 49.71

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