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Tue 31st May 2022 at 7:29am by LipGloss

Run > General
  • Time
    23:48
  • Miles
    2.49
  • Min/mi
    9:33
  • Pacing
    96%
  • WAVA
    58.67
  • Stride(cm)
    89
  • Cals
    221
  • Cadence
    188
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1432
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 134/149bpm [1308b/mi] 49cal 6.15/0mph
2) 0.62m - 5:58(9:36/m) 151/156bpm [1450b/mi] 57cal 6.25/0mph
3) 0.62m - 5:53(9:29/m) 155/159bpm [1469b/mi] 57cal 6.33/0mph
4) 0.62m - 5:51(9:25/m) 159/163bpm [1499b/mi] 58cal 6.37/0mph
5) 0m - 2(7:42/m) 160/160bpm [1233b/mi] 7.79/0mph
6:04 5:58 5:53 5:51 2
Ness
Well done 👍
LipGloss
Thought I would try Dvorak’s 4k race.
TeeBee
Good work!
Ultracat
Well done xx
Mandymoo
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 113 82-129 1202 185 120-194 0/1
0.25 2:33 1:13 9:46 131 124-138 1279 188 184-192 1/0
0.38 3:45 1:12 9:35 140 134-145 1341 189 184-194 1/1
0.50 4:52 1:08 9:01 144 141-149 1299 189 174-194 1/0
0.63 6:05 1:13 9:44 146 143-148 1421 187 182-192 1/1
0.75 7:15 1:10 9:19 150 142-153 1398 190 186-194 2/1
0.88 8:28 1:12 9:40 151 149-153 1459 190 186-194 2/1
1.00 9:41 1:13 9:46 151 150-153 1475 189 184-192 2/2
1.13 10:53 1:12 9:34 153 151-156 1464 188 180-194 1/1
1.25 12:05 1:12 9:38 153 150-155 1473 187 186-188 1/2
1.38 13:17 1:12 9:38 154 146-156 1483 187 184-192 2/0
1.50 14:27 1:09 9:14 154 152-157 1423 185 182-188 0/2
1.63 15:38 1:12 9:34 155 152-158 1483 189 186-192 2/0
1.75 16:50 1:11 9:29 156 154-159 1480 190 188-192 0/2
1.88 18:01 1:11 9:28 156 155-159 1477 190 176-194 1/1
2.00 19:12 1:11 9:32 159 157-160 1515 190 186-192 2/0
2.13 20:24 1:12 9:34 160 157-163 1532 189 186-192 1/1
2.25 21:35 1:11 9:28 159 158-161 1505 189 186-194 1/2
2.38 22:44 1:09 9:14 159 158-160 1467 189 186-192 0/1
2.49 23:47 1:03 9:20 159 158-161 1485 187 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.5 23:46 9:34
    Walk 0.1 121 0 1 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.81% More
    800m 4:39 9:22 50.69% More
    1km 5:50 9:24 52.36% More
    Mile 9:26 9:26 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 57.50
    5km 30:11 9:43 58.93
    5M 50:18 10:04 57.23
    10km 1:03:30 10:13 56.44
    10M 1:45:50 10:35 56.01
    Half 2:21:24 10:48 55.58
    20M 3:42:40 11:08 54.38
    Mara 4:57:32 11:21 53.31
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