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Sun 29th May 2022 at 10:30am by iaincr

Run > General
  • Time
    1:42:31
  • Miles
    13.15
  • Min/mi
    7:48
  • Pacing
    93.5%
  • WAVA
    65.83
  • Stride(cm)
    106
  • Cals
    1538
  • Cadence
    195
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1222
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 148/165bpm [1124b/mi] 110cal
2) 1m - 7:39(7:39/m) 161/173bpm [1233b/mi] 111cal
3) 1m - 7:53(7:53/m) 159/168bpm [1253b/mi] 116cal
4) 1m - 7:52(7:52/m) 157/164bpm [1235b/mi] 119cal
5) 1m - 7:53(7:53/m) 160/168bpm [1262b/mi] 118cal
6) 1m - 8:20(8:20/m) 155/165bpm [1293b/mi] 125cal
7) 1m - 8:40(8:40/m) 153/161bpm [1325b/mi] 135cal
8) 1m - 7:47(7:47/m) 158/168bpm [1229b/mi] 125cal
9) 1m - 7:30(7:30/m) 156/168bpm [1170b/mi] 109cal
10) 1m - 7:40(7:40/m) 158/164bpm [1212b/mi] 121cal
11) 1m - 7:50(7:50/m) 156/171bpm [1221b/mi] 120cal
12) 1m - 7:43(7:43/m) 161/172bpm [1242b/mi] 111cal
13) 1m - 7:07(7:07/m) 159/172bpm [1133b/mi] 103cal
14) 0.15m - 1:01(6:49/m) 158/165bpm [1076b/mi] 15cal
7:36 7:39 7:53 7:52 7:53 8:20 8:40 7:47 7:30 7:40 7:50 7:43 7:07 1:01
LindsD
Well done!
iaincr
thank you, guess the 2 miles over the sand dunes and beach!!
LindsD
Not difficult! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 133 75-162 992 192 104-202 5/2
1.00 7:36 3:52 7:43 158 150-165 1220 195 192-200 15/1
1.50 11:30 3:55 7:50 159 153-166 1245 195 192-200 12/2
2.00 15:15 3:45 7:30 164 152-173 1229 194 192-198 5/15
2.50 19:11 3:56 7:52 159 153-168 1250 194 190-198 8/11
3.00 23:09 3:58 7:55 158 151-168 1251 194 192-198 9/7
3.50 27:11 4:02 8:05 154 150-159 1245 193 190-198 11/8
4.00 31:00 3:49 7:38 160 155-164 1222 194 192-198 9/6
4.50 35:00 4:00 7:59 161 153-168 1286 193 190-198 8/8
5.00 38:54 3:54 7:47 159 150-166 1239 195 192-200 4/10
5.50 42:57 4:03 8:07 158 148-165 1282 192 182-196 8/7
6.00 47:15 4:17 8:35 152 148-159 1305 191 174-202 5/27
6.50 51:22 4:08 8:15 154 144-161 1271 195 186-202 9/8
7.00 55:54 4:32 9:04 153 145-159 1387 189 174-200 13/4
7.50 59:48 3:54 7:48 156 143-168 1218 195 186-202 15/7
8.00 1:03:41 3:52 7:45 160 156-168 1240 195 192-198 8/2
8.50 1:07:23 3:43 7:26 154 147-163 1144 194 192-198 7/6
9.00 1:11:11 3:48 7:35 157 148-166 1191 196 192-202 4/12
9.50 1:15:04 3:53 7:46 159 153-164 1235 196 194-202 4/6
10.00 1:18:51 3:47 7:34 158 150-164 1196 196 192-198 3/6
10.50 1:22:43 3:52 7:43 157 146-171 1212 196 192-200 5/6
11.00 1:26:41 3:58 7:56 156 149-166 1238 196 194-202 5/2
11.50 1:30:33 3:52 7:44 164 156-171 1269 199 194-204 11/4
12.00 1:34:24 3:51 7:42 158 148-172 1215 198 194-202 6/4
12.50 1:38:01 3:37 7:14 163 154-172 1179 198 194-208 2/10
13.00 1:41:31 3:30 7:00 154 144-159 1079 199 192-206 4/13
13.15 1:42:31 1:00 6:52 159 155-165 1093 203 200-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.2% 7:40
    12 5.1% 9:21
    11 1.9% 8:55
    10 1.8% 8:14

  • Cadence Distribution

    195 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 13.1 1:42:30 7:48
    Walk 0.0 104 0 1 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.68% More
    800m 3:26 6:54 58.43% More
    1km 4:19 6:58 61.01% More
    Mile 7:02 7:02 64.57% More
    5k 23:22 7:31 64.57% More
    5 miles 37:44 7:33 65.25% More
    10k 47:11 7:36 65.16% More
    10 miles 1:18:14 7:49 64.57% More
    Half 1:42:11 7:48 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 76.63
    5km 20:47 6:41 72.59
    5M 35:11 7:02 69.97
    10km 44:45 7:12 68.71
    10M 1:15:44 7:34 66.70
    Half 1:42:05 7:48 65.32
    20M 2:43:00 8:09 64.01
    Mara 3:39:44 8:23 63.50
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