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Sat 28th May 2022 at 11:30am by Snoot

Run > Race

  • Time
    1:41:01
  • Miles
    10.11
  • Min/mi
    10:00
  • Pacing
    80.8%
  • WAVA
    51.07
  • Stride(cm)
    98
  • Cals
    1487
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1611
  • Asc(m)
    381
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Chip time 01:40:54

Set off steady, partly as there's hundreds of people on a narrow road and this is supposed to be a recovery week so there were comments on the training plan!!

Split Summary
===
1) 1m - 10:34(10:34/m) 150/164bpm [1585b/mi] 142cal
2) 1m - 10:48(10:48/m) 161/175bpm [1738b/mi] 162cal
3) 1m - 10:12(10:12/m) 161/169bpm [1642b/mi] 152cal
4) 1m - 9:09(9:09/m) 158/169bpm [1447b/mi] 134cal
5) 1m - 12:08(12:08/m) 165/173bpm [2002b/mi] 181cal
6) 1m - 10:00(10:00/m) 163/171bpm [1629b/mi] 151cal
7) 1m - 9:22(9:22/m) 164/170bpm [1535b/mi] 142cal
8) 1m - 9:33(9:33/m) 163/175bpm [1556b/mi] 141cal
9) 1m - 10:03(10:03/m) 163/170bpm [1639b/mi] 145cal
10) 1m - 8:26(8:26/m) 164/169bpm [1382b/mi] 125cal
11) 0.11m - 47(6:55/m) 164/168bpm [1134b/mi] 12cal
10:34 10:48 10:12 9:09 12:08 10:00 9:22 9:33 10:03 8:26 47
Velociraptor
The Gallop? That looks like an excellent route :)
Snoot
Yes the 17k, was a great route, all the weekend walkers may not have thought so though with a few hundred runners coming at them!!

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 143 107-155 1514 161 124-170 8/5
1.00 10:33 5:16 10:31 155 140-164 1631 163 156-168 31/8
1.50 16:17 5:43 11:27 162 149-174 1854 160 120-174 47/0
2.00 21:21 5:04 10:09 160 154-168 1623 166 122-242 14/38
2.50 26:58 5:37 11:14 160 148-168 1797 164 128-178 17/20
3.00 31:33 4:35 9:10 160 154-167 1467 170 158-182 2/41
3.50 35:58 4:24 8:49 156 148-166 1375 171 150-176 13/33
4.00 40:43 4:45 9:30 159 154-169 1510 166 132-176 17/10
4.50 46:35 5:52 11:44 164 152-173 1925 147 120-176 35/15
5.00 52:50 6:16 12:31 167 162-171 2091 149 120-174 53/0
5.50 58:16 5:25 10:51 164 157-171 1779 165 122-182 47/1
6.00 1:02:50 4:34 9:08 161 157-167 1471 174 166-184 18/37
6.50 1:07:28 4:38 9:16 163 157-168 1511 175 170-180 5/58
7.00 1:12:12 4:44 9:27 165 163-170 1560 173 170-176 22/12
7.50 1:17:02 4:50 9:41 165 158-175 1596 166 124-178 35/0
8.00 1:21:45 4:43 9:25 160 152-166 1508 171 158-176 11/47
8.50 1:26:27 4:43 9:25 162 157-167 1526 173 138-180 1/55
9.00 1:31:48 5:20 10:41 163 152-168 1741 157 116-182 13/10
9.50 1:35:54 4:06 8:12 162 155-168 1329 178 170-184 21/21
10.00 1:40:13 4:20 8:39 166 164-169 1436 177 172-182 10/9
10.11 1:41:01 48 7:00 164 160-167 1148 178 164-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    149 9.1% 12:58
    66 3.5% 9:51
    53 10.3% 12:51
    22 3.7% 10:36
    21 7.0% 13:39
    13 6.8% 12:43
  • Cadence Distribution

    165 avge / 242 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 170 9.4 1:30:00 9:34
    Walk 10.9 126 0.7 11:00 15:42
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.34% More
    800m 4:00 8:02 50.62% More
    1km 5:03 8:08 52.70% More
    Mile 8:17 8:17 55.39% More
    5k 28:46 9:15 52.89% More
    5 miles 46:46 9:21 53.10% More
    10k 1:01:02 9:49 50.82% More
    10 miles 1:39:45 9:59 51.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.76
    5km 28:55 9:18 52.61
    5M 47:54 9:35 51.84
    10km 1:00:18 9:42 51.44
    10M 1:39:51 9:59 51.04
    Half 2:12:57 10:09 50.61
    20M 3:28:11 10:25 50.59
    Mara 4:37:11 10:35 50.82

Bespoke Fields

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