Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th May 2022 at 11:30am by Snoot

Run > Race
  • Time
    1:41:01
  • Miles
    10.11
  • Min/mi
    10:00
  • Pacing
    80.8%
  • WAVA
    51.07
  • Stride(cm)
    98
  • Cals
    1487
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1611
  • Asc(m)
    381
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

2 comments
Chip time 01:40:54

Set off steady, partly as there's hundreds of people on a narrow road and this is supposed to be a recovery week so there were comments on the training plan!!

Split Summary
===
1) 1m - 10:34(10:34/m) 150/164bpm [1585b/mi] 142cal
2) 1m - 10:48(10:48/m) 161/175bpm [1738b/mi] 162cal
3) 1m - 10:12(10:12/m) 161/169bpm [1642b/mi] 152cal
4) 1m - 9:09(9:09/m) 158/169bpm [1447b/mi] 134cal
5) 1m - 12:08(12:08/m) 165/173bpm [2002b/mi] 181cal
6) 1m - 10:00(10:00/m) 163/171bpm [1629b/mi] 151cal
7) 1m - 9:22(9:22/m) 164/170bpm [1535b/mi] 142cal
8) 1m - 9:33(9:33/m) 163/175bpm [1556b/mi] 141cal
9) 1m - 10:03(10:03/m) 163/170bpm [1639b/mi] 145cal
10) 1m - 8:26(8:26/m) 164/169bpm [1382b/mi] 125cal
11) 0.11m - 47(6:55/m) 164/168bpm [1134b/mi] 12cal
10:34 10:48 10:12 9:09 12:08 10:00 9:22 9:33 10:03 8:26 47
Velociraptor
The Gallop? That looks like an excellent route :)
Snoot
Yes the 17k, was a great route, all the weekend walkers may not have thought so though with a few hundred runners coming at them!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 30% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 143 107-155 1514 161 124-170 8/5
1.00 10:33 5:16 10:31 155 140-164 1631 163 156-168 31/8
1.50 16:17 5:43 11:27 162 149-174 1854 160 120-174 47/0
2.00 21:21 5:04 10:09 160 154-168 1623 166 122-242 14/38
2.50 26:58 5:37 11:14 160 148-168 1797 164 128-178 17/20
3.00 31:33 4:35 9:10 160 154-167 1467 170 158-182 2/41
3.50 35:58 4:24 8:49 156 148-166 1375 171 150-176 13/33
4.00 40:43 4:45 9:30 159 154-169 1510 166 132-176 17/10
4.50 46:35 5:52 11:44 164 152-173 1925 147 120-176 35/15
5.00 52:50 6:16 12:31 167 162-171 2091 149 120-174 53/0
5.50 58:16 5:25 10:51 164 157-171 1779 165 122-182 47/1
6.00 1:02:50 4:34 9:08 161 157-167 1471 174 166-184 18/37
6.50 1:07:28 4:38 9:16 163 157-168 1511 175 170-180 5/58
7.00 1:12:12 4:44 9:27 165 163-170 1560 173 170-176 22/12
7.50 1:17:02 4:50 9:41 165 158-175 1596 166 124-178 35/0
8.00 1:21:45 4:43 9:25 160 152-166 1508 171 158-176 11/47
8.50 1:26:27 4:43 9:25 162 157-167 1526 173 138-180 1/55
9.00 1:31:48 5:20 10:41 163 152-168 1741 157 116-182 13/10
9.50 1:35:54 4:06 8:12 162 155-168 1329 178 170-184 21/21
10.00 1:40:13 4:20 8:39 166 164-169 1436 177 172-182 10/9
10.11 1:41:01 48 7:00 164 160-167 1148 178 164-186 2/3

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 381m, Range 149m, Flat prediction 1:32:38
Elevation Graph
Biggest Climbs (m) Min/mi
149 9.1% 12:58
66 3.5% 9:51
53 10.3% 12:51
22 3.7% 10:36
21 7.0% 13:39
13 6.8% 12:43
See your biggest climbs

Cadence

165 (242 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 170 9.4 1:30:00 9:34
Walk 10.9 126 0.7 11:00 15:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.34% More
800m 4:00 8:02 50.62% More
1km 5:03 8:08 52.70% More
Mile 8:17 8:17 55.39% More
5k 28:46 9:15 52.89% More
5 miles 46:46 9:21 53.10% More
10k 1:01:02 9:49 50.82% More
10 miles 1:39:45 9:59 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.76
5km 28:55 9:18 52.61
5M 47:54 9:35 51.84
10km 1:00:18 9:42 51.44
10M 1:39:51 9:59 51.04
Half 2:12:57 10:09 50.61
20M 3:28:11 10:25 50.59
Mara 4:37:11 10:35 50.82

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here