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Sat 28th May 2022 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    25:48
  • Miles
    3.13
  • Min/mi
    8:15
  • Pacing
    89.8%
  • WAVA
    69.50
  • Stride(cm)
    110
  • Cals
    217
  • Cadence
    177
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1265
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. They had loads of run marshal offers so I just had a run. Two miles steady hoping for sub-27, then put in a bit of effort because I was enjoying it.
8:40 8:37 7:33 58
Ness
Nice parkrunning 👍😁
Velociraptor
Thanks, Ness 😀
Looby Loo
Nice enjoyable one 😀
Velociraptor
It was lovely, LL :)
chunkywizard
Zoom! Well done
Dvorak
Relaxed - effort.
Velociraptor
Thanks, CW :) My running has never been called "zoom" before.
Velociraptor
Exactly that, Dvorak :)
chunkywizard
Well there you go! 90secs quicker than target is zoom in my books :-)
Velociraptor
I'd completely forgotten about having given blood on Monday until eL Bee! mentioned it. Pleased with how well I've shrugged it off this time.
Sigh
Excellent run, well done!
Velociraptor
Thanks, Sigh :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 112 83-147 1024 168 120-178 0/3
0.25 2:12 1:04 8:29 149 145-151 1264 174 170-176 2/0
0.38 3:19 1:06 8:51 148 146-151 1310 174 174-176 4/0
0.50 4:27 1:08 9:07 152 150-155 1386 174 172-178 7/0
0.63 5:31 1:04 8:29 158 152-161 1341 175 170-180 6/0
0.75 6:28 57 7:36 155 151-160 1177 181 180-182 8/0
0.88 7:33 1:06 8:46 152 149-159 1333 178 176-182 1/4
1.00 8:40 1:06 8:51 151 148-153 1336 175 172-176 2/3
1.13 9:47 1:07 8:57 152 151-154 1361 175 174-176 4/2
1.25 10:51 1:04 8:33 154 151-156 1317 175 172-176 3/3
1.38 11:59 1:07 9:00 158 156-160 1422 176 174-178 2/2
1.50 13:01 1:02 8:18 159 157-160 1319 179 178-180 6/0
1.63 14:06 1:06 8:44 162 158-166 1415 177 172-182 3/1
1.75 15:07 1:01 8:05 157 151-162 1268 179 178-182 1/5
1.88 16:09 1:03 8:21 154 150-157 1287 178 176-180 3/1
2.00 17:17 1:07 8:57 156 154-158 1396 177 172-180 3/7
2.13 18:13 56 7:30 159 155-162 1194 178 176-180 1/3
2.25 19:07 54 7:11 161 159-164 1158 182 178-186 1/1
2.38 20:05 59 7:49 164 162-166 1282 183 180-186 2/2
2.50 21:05 59 7:55 164 163-165 1297 180 178-182 2/3
2.63 22:08 1:03 8:25 169 164-171 1423 181 178-182 1/7
2.75 22:58 50 6:39 166 163-170 1104 184 182-186 0/8
2.88 23:54 57 7:33 167 163-168 1262 184 182-186 0/5
3.00 24:50 55 7:23 170 165-173 1255 186 184-188 0/3
3.13 25:46 57 7:32 171 169-173 1289 185 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 8:47

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:46 8:14
    Walk 0.1 120 0 2 30:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 60.24% More
    800m 3:37 7:16 65.27% More
    1km 4:40 7:30 65.57% More
    Mile 7:32 7:32 68.12% More
    5k 25:33 8:14 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 71.67
    5km 25:35 8:14 69.52
    5M 43:39 8:44 65.95
    10km 55:43 8:58 64.32
    10M 1:35:05 9:31 62.35
    Half 2:08:46 9:50 61.03
    20M 3:27:05 10:21 58.47
    Mara 4:40:26 10:42 56.56
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