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Sat 21st May 2022 at 9:02am by Sigh

Run > parkrun
  • Time
    31:29
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    91.8%
  • WAVA
    48.03
  • Stride(cm)
    95
  • Cals
    457
  • Cadence
    168
  • BPM
    157
  • %MHR
    88.1
  • B/mi
    1588
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Wilmslow parkrun # 1 (#183)

Steady effort with no warm-up.
6:20 6:19 6:16 6:16 6:17 1
Ness
Nice parkrunning, Sigh. Well done. 👍
Mozzer
Mr Consistency; with a slight negative split :-) Excellent stuff!
Velociraptor
Well done :)
Sigh
Thanks all!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 111 77-137 1350 162 94-220 1/1
0.25 2:45 1:14 9:50 139 135-148 1366 169 104-184 2/1
0.38 3:57 1:12 9:34 149 148-150 1424 171 168-174 2/2
0.50 5:07 1:10 9:23 151 149-154 1417 171 170-174 2/2
0.63 6:21 1:14 9:49 152 151-154 1492 171 168-186 0/3
0.75 7:37 1:16 10:07 156 154-157 1579 167 114-180 3/1
0.88 9:02 1:25 11:21 159 157-160 1804 171 158-182 4/6
1.00 10:17 1:15 10:00 159 156-161 1590 170 168-174 2/1
1.13 11:28 1:11 9:29 161 159-162 1527 167 148-172 3/0
1.25 12:42 1:15 9:57 160 159-161 1592 169 168-172 2/4
1.38 13:56 1:14 9:51 162 161-163 1596 170 166-176 2/1
1.50 15:18 1:22 10:58 163 161-165 1787 162 104-170 6/1
1.63 16:31 1:13 9:40 163 159-166 1576 166 130-172 1/6
1.75 17:44 1:13 9:44 161 160-162 1567 170 164-176 1/2
1.88 19:01 1:17 10:15 161 160-162 1651 171 160-180 3/1
2.00 20:14 1:13 9:44 161 160-163 1567 169 164-172 1/2
2.13 21:32 1:18 10:24 162 161-163 1686 167 158-172 0/3
2.25 22:53 1:21 10:52 164 162-167 1782 165 152-172 7/2
2.38 24:05 1:12 9:37 164 162-167 1576 170 164-174 1/4
2.50 25:18 1:13 9:41 162 161-164 1568 171 168-174 3/0
2.63 26:35 1:17 10:14 166 164-167 1699 171 168-174 2/3
2.75 27:52 1:17 10:18 166 165-167 1710 171 168-172 2/2
2.88 29:09 1:17 10:12 166 165-168 1694 168 164-170 1/1
3.00 30:26 1:17 10:16 169 166-173 1736 164 150-174 5/6
3.11 31:28 1:02 9:35 167 166-169 1601 167 140-172 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 3 30:34 10:03
    Walk 2.9 125 0.1 54 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.42% More
    800m 4:41 9:26 42.74% More
    1km 6:00 9:39 43.57% More
    Mile 9:51 9:51 44.96% More
    5k 31:21 10:05 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.90
    5km 31:27 10:07 47.98
    5M 52:05 10:25 47.24
    10km 1:05:34 10:33 46.90
    10M 1:48:35 10:52 46.84
    Half 2:24:34 11:02 46.21
    20M 3:46:23 11:19 46.76
    Mara 5:01:24 11:30 46.84
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