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Thu 19th May 2022 at 7:29pm by Mrs Jubbly

Run > General
  • Time
    33:44
  • Miles
    3.08
  • Min/mi
    10:57
  • Pacing
    88.9%
  • WAVA
    52.96
  • Stride(cm)
    94
  • Cals
    335
  • Cadence
    156
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1789
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 151/165bpm [1061b/km] 68cal
2) 1km - 6:35(6:35/km) 162/168bpm [1068b/km] 65cal
3) 1km - 7:24(7:24/km) 167/172bpm [1237b/km] 72cal
4) 1km - 6:53(6:53/km) 170/172bpm [1170b/km] 69cal
5) 0.95km - 5:50(6:08/km) 171/174bpm [1049b/km] 61cal
7:02 6:35 7:24 6:53 5:50
Flatlander
Nice to see you back running - and racing!
I am hoping to get to the next race at Newmarket. See you there?
Mrs Jubbly
Hey, yes I hope so! Its hard work for me at the moment, but so pleased to be back. Good to see you on form

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 131 107-144 1424 159 152-166 0/3
0.25 2:39 1:17 10:19 149 145-151 1538 160 156-164 0/3
0.38 3:59 1:20 10:40 153 149-155 1631 159 156-166 0/3
0.50 5:30 1:31 12:11 157 152-163 1913 156 150-160 8/0
0.63 7:04 1:33 12:27 163 162-165 2030 153 150-156 7/0
0.75 8:28 1:24 11:12 163 160-165 1826 155 150-160 7/0
0.88 9:46 1:18 10:26 162 159-167 1691 158 156-160 2/2
1.00 11:01 1:15 9:58 160 156-165 1594 160 154-164 1/5
1.13 12:16 1:16 10:06 159 157-164 1605 161 156-164 0/6
1.25 13:42 1:26 11:24 166 162-168 1892 155 150-160 3/1
1.38 15:11 1:29 11:49 165 164-166 1951 154 150-156 2/1
1.50 16:42 1:31 12:09 165 164-166 2004 154 150-160 2/0
1.63 18:05 1:23 11:05 169 167-171 1874 159 150-164 5/0
1.75 19:51 1:46 14:12 168 163-171 2384 146 126-164 3/0
1.88 21:07 1:16 10:07 170 168-172 1721 159 158-162 5/0
2.00 22:23 1:16 10:06 170 170-172 1718 159 156-162 3/0
2.13 23:41 1:18 10:24 168 162-170 1746 157 156-160 1/5
2.25 25:14 1:33 12:25 168 167-170 2086 152 132-162 1/4
2.38 26:40 1:26 11:29 170 168-172 1951 155 154-158 5/1
2.50 28:03 1:22 11:00 171 170-172 1880 154 142-160 3/1
2.63 29:18 1:16 10:07 170 170-170 1719 158 154-162 0/3
2.75 30:35 1:17 10:13 171 170-173 1747 158 156-164 0/6
2.88 31:50 1:15 10:01 171 170-172 1714 160 156-164 0/5
3.00 33:02 1:12 9:37 172 170-173 1655 162 158-166 0/4
3.08 33:44 42 9:06 173 173-173 1574 166 164-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 11:58
    23 1.9% 11:50

  • Cadence Distribution

    156 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 157 3 32:20 10:49
    Walk 4.1 133 0.1 1:23 15:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.87% More
    800m 4:53 9:50 48.26% More
    1km 6:10 9:55 49.73% More
    Mile 10:34 10:34 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 50.50
    5km 34:03 10:58 53.03
    5M 56:23 11:17 52.39
    10km 1:10:59 11:25 52.15
    10M 1:57:33 11:45 52.03
    Half 2:36:30 11:57 51.12
    20M 4:05:04 12:15 51.56
    Mara 5:26:17 12:27 51.41
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