Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th May 2022 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    93.8%
  • WAVA
    63.92
  • Stride(cm)
    114
  • Cals
    234
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1007
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

🏃‍♂️ Lovely morning even felt some warmth 🌞

Split Summary
===
1) 1m - 7:56(7:56/m) 115/128bpm [913b/mi] 62cal 7.56/8.08mph
2) 1m - 7:43(7:43/m) 130/143bpm [1004b/mi] 75cal 7.77/8.08mph
3) 1m - 7:39(7:39/m) 146/154bpm [1116b/mi] 89cal 7.85/8.27mph
4) 0.11m - 45(7:06/m) 148/151bpm [1052b/mi] 8cal 8.44/8.37mph
7:56 7:43 7:39 45
Autumnleaves
Nice pace 👌
RRR-CAZ 🇬🇧
Thankyou slowly coming back beautiful morning though
chunkywizard
Nice parkrunning. It was really hot this morning!
alpenrose
Much faster today :)
Rosehip
Nicely done :)
Sombrero
:-) Brill!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 98 70-115 855 182 176-192 2/0
0.25 2:06 1:00 8:01 115 112-117 923 178 176-180 13/12
0.38 3:05 1:00 7:57 115 112-118 914 179 176-186 5/24
0.50 4:07 1:02 8:12 118 115-124 968 181 178-184 23/11
0.63 5:02 55 7:21 117 111-128 860 185 180-188 12/12
0.75 6:01 59 7:53 115 113-119 907 184 182-184 3/4
0.88 6:58 57 7:38 118 116-120 900 185 182-188 5/16
1.00 7:56 57 7:39 120 119-122 919 183 180-190 25/11
1.13 8:54 59 7:49 121 120-124 945 185 182-188 9/6
1.25 9:51 57 7:34 121 118-123 916 184 182-188 12/9
1.38 10:48 58 7:40 121 119-123 928 182 180-186 6/19
1.50 11:49 1:01 8:08 129 126-131 1049 180 178-184 23/6
1.63 12:46 57 7:32 130 126-139 980 182 180-184 10/12
1.75 13:46 1:00 8:01 140 138-142 1122 183 180-186 4/5
1.88 14:42 56 7:26 141 140-143 1047 185 184-188 7/9
2.00 15:39 57 7:36 141 140-142 1072 184 180-186 7/8
2.13 16:38 59 7:54 143 142-144 1130 185 184-188 10/1
2.25 17:34 56 7:28 145 142-147 1083 185 184-188 9/16
2.38 18:32 58 7:45 144 141-147 1117 185 184-186 5/9
2.50 19:34 1:01 8:11 145 140-148 1185 184 180-188 8/10
2.63 20:29 55 7:22 149 146-153 1098 183 180-188 9/4
2.75 21:26 58 7:41 147 142-149 1129 185 184-186 5/1
2.88 22:23 57 7:36 149 146-151 1133 186 184-188 4/8
3.00 23:17 54 7:09 148 147-150 1058 187 182-190 4/6
3.11 24:03 46 7:13 148 146-151 1068 186 182-190 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.0% 8:08
    17 13.1% 8:42
    14 5.3% 7:50
    12 3.9% 7:36

  • Cadence Distribution

    184 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.46% More
    800m 3:41 7:24 55.40% More
    1km 4:37 7:26 58.15% More
    Mile 7:34 7:34 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 24:01 7:44 63.87
    5M 39:47 7:57 62.96
    10km 50:05 8:04 62.48
    10M 1:22:57 8:18 62.00
    Half 1:50:26 8:26 61.50
    20M 2:52:56 8:39 61.49
    Mara 3:50:15 8:47 61.78

Fetch Miles

7:46 Woodford park
7:30 Woodford park
7:20 Woodford park
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,183 Fetchies!
Already a Fetchie? Sign in here