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Wed 11th May 2022 at 7:33pm by iaincr

Run > General
  • Time
    44:22
  • Miles
    6.22
  • Min/mi
    7:08
  • Pacing
    96.8%
  • WAVA
    69.30
  • Stride(cm)
    115
  • Cals
    659
  • Cadence
    196
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1150
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 149/166bpm [1047b/mi] 103cal
2) 1m - 7:11(7:11/m) 162/168bpm [1163b/mi] 111cal
3) 1m - 7:06(7:06/m) 167/179bpm [1186b/mi] 105cal
4) 1m - 7:08(7:08/m) 163/169bpm [1162b/mi] 105cal
5) 1m - 7:16(7:16/m) 164/174bpm [1192b/mi] 108cal
6) 1m - 7:11(7:11/m) 163/170bpm [1170b/mi] 105cal
7) 0.22m - 1:29(6:50/m) 167/173bpm [1141b/mi] 22cal
7:02 7:11 7:06 7:08 7:16 7:11 1:29
LindsD
Ooh well done!
iaincr
thank you, had a stitch and sore tum all the way round so pleased with that :)!
LindsD
Ugh. Sounds horrid. Double well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 123 85-142 837 196 188-204 6/5
0.50 3:28 1:46 7:04 150 140-161 1061 194 192-196 5/6
0.75 5:14 1:46 7:06 159 155-164 1128 194 192-196 4/5
1.00 7:01 1:47 7:06 161 157-166 1143 196 194-202 5/3
1.25 8:52 1:51 7:22 163 159-167 1202 196 194-200 8/1
1.50 10:38 1:47 7:06 162 157-166 1150 194 190-198 4/6
1.75 12:24 1:46 7:04 162 157-168 1146 197 194-202 8/2
2.00 14:12 1:47 7:10 162 159-164 1161 195 192-196 5/3
2.25 15:55 1:43 6:52 165 162-168 1132 195 192-200 1/9
2.50 17:40 1:46 7:02 169 162-179 1189 195 192-196 5/3
2.75 19:31 1:51 7:24 165 159-176 1221 194 192-196 5/4
3.00 21:18 1:47 7:07 168 165-172 1195 196 192-200 2/3
3.25 23:04 1:46 7:03 165 163-168 1164 195 194-202 5/5
3.50 24:54 1:50 7:22 163 160-166 1200 196 192-200 6/4
3.75 26:39 1:45 6:59 161 156-168 1124 195 192-200 3/7
4.00 28:26 1:47 7:07 165 159-168 1174 196 192-200 5/7
4.25 30:15 1:50 7:19 164 160-166 1200 196 194-200 5/8
4.50 32:02 1:46 7:06 165 159-174 1170 198 194-202 3/2
4.75 33:50 1:48 7:11 164 160-171 1179 197 194-200 4/3
5.00 35:42 1:52 7:29 163 156-170 1219 197 194-202 6/3
5.25 37:28 1:46 7:06 164 161-167 1163 195 190-200 3/9
5.50 39:16 1:48 7:11 160 156-167 1149 197 194-200 6/7
5.75 41:03 1:48 7:10 165 161-170 1183 198 194-204 5/5
6.00 42:52 1:49 7:16 165 162-169 1199 198 194-200 5/5
6.22 44:22 1:30 6:54 167 162-173 1153 201 196-212 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:09
    11 1.2% 7:12

  • Cadence Distribution

    196 avge / 212 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.34% More
    800m 3:26 6:55 58.27% More
    1km 4:20 6:58 60.90% More
    Mile 7:01 7:01 64.80% More
    5k 22:03 7:06 68.43% More
    5 miles 35:42 7:08 68.97% More
    10k 44:21 7:08 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.28
    5km 20:35 6:38 73.30
    5M 34:51 6:58 70.64
    10km 44:19 7:08 69.38
    10M 1:15:01 7:30 67.34
    Half 1:41:07 7:43 65.94
    20M 2:41:27 8:04 64.63
    Mara 3:37:38 8:18 64.12
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