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Sat 7th May 2022 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    27:01
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    91.6%
  • WAVA
    66.10
  • Stride(cm)
    107
  • Cals
    218
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Steady effort starting at the back.
9:03 8:35 8:32 51
Rosehip
Nicely done :)
Velociraptor
Thank you :) I was pleased I resisted the red mist because I didn't need another hard session this week.
chunkywizard
Great running
Looby Loo
Nicely done 👍
Velociraptor
Thanks :) It went really quickly today, whereas a hard effort seems to go on forever.
Sigh
Well done!
Dvorak
Nicely modulated effort. Also look pretty plausible HR readings.
Solo
Sounds and looks perfect before tomorrow 🙂
Velociraptor
This was last week, forever 😂
Solo
Haha...hope it is similar today 🤣

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 120 83-145 1180 171 164-176 0/2
0.25 2:32 1:18 10:27 156 139-163 1631 171 166-174 8/0
0.38 3:44 1:12 9:36 154 145-162 1478 173 170-176 4/0
0.50 4:49 1:04 8:35 151 149-153 1295 174 170-178 2/1
0.63 5:54 1:05 8:40 153 150-155 1327 175 170-180 0/3
0.75 6:53 59 7:53 146 142-150 1151 176 174-178 0/8
0.88 7:56 1:03 8:25 149 147-151 1254 175 172-178 0/1
1.00 9:03 1:07 8:59 151 150-153 1357 174 172-176 1/0
1.13 10:11 1:08 9:06 150 147-154 1365 173 172-176 0/2
1.25 11:20 1:09 9:08 153 148-158 1399 172 168-174 1/0
1.38 12:20 1:00 7:57 157 154-163 1249 175 170-180 3/0
1.50 13:23 1:03 8:23 158 155-162 1324 176 172-182 0/1
1.63 14:25 1:02 8:17 161 159-164 1332 175 168-182 1/1
1.75 15:29 1:04 8:34 160 156-164 1370 175 174-176 2/0
1.88 16:33 1:04 8:32 159 156-165 1356 174 168-180 0/3
2.00 17:39 1:06 8:46 159 151-166 1394 173 170-176 0/1
2.13 18:41 1:02 8:20 152 149-154 1266 173 172-176 1/0
2.25 19:47 1:06 8:48 154 151-157 1356 173 172-176 0/1
2.38 20:53 1:06 8:45 157 155-160 1374 173 170-174 1/0
2.50 22:03 1:10 9:23 159 156-163 1491 174 172-178 8/0
2.63 23:08 1:05 8:42 165 164-167 1434 173 172-174 4/0
2.75 24:14 1:06 8:47 164 161-166 1441 174 172-176 0/2
2.88 25:14 1:00 7:57 162 160-164 1287 175 172-178 0/3
3.00 26:10 57 7:33 163 161-165 1232 174 170-178 0/9
3.12 27:02 52 7:16 169 164-174 1229 188 182-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:49
    14 3.4% 9:55

  • Cadence Distribution

    174 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 27:01 8:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 56.72% More
    800m 3:56 7:55 59.89% More
    1km 5:03 8:07 60.60% More
    Mile 8:27 8:27 60.84% More
    5k 26:50 8:38 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 68.19
    5km 26:53 8:39 66.16
    5M 45:53 9:11 62.74
    10km 58:34 9:26 61.19
    10M 1:39:56 10:00 59.32
    Half 2:15:19 10:20 58.08
    20M 3:37:38 10:53 55.64
    Mara 4:54:43 11:15 53.82
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