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Sun 1st May 2022 at 8:31am by Stevce

Run > General
  • Time
    4:55:52
  • Miles
    26.33
  • Min/mi
    11:14
  • Pacing
    87.4%
  • WAVA
    49.81
  • Stride(cm)
    92
  • Cals
    3361
  • Cadence
    156
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1731
  • Asc(m)
    847
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 130/147bpm [882b/km] 88cal
2) 1km - 6:27(6:27/km) 144/153bpm [929b/km] 70cal
3) 1km - 6:35(6:35/km) 147/156bpm [968b/km] 71cal
4) 1km - 6:28(6:28/km) 148/157bpm [958b/km] 78cal
5) 1km - 6:15(6:15/km) 156/170bpm [975b/km] 71cal
6) 1km - 6:23(6:23/km) 162/170bpm [1035b/km] 79cal
7) 1km - 6:22(6:22/km) 158/163bpm [1006b/km] 77cal
8) 1km - 6:27(6:27/km) 158/168bpm [1020b/km] 76cal
9) 1km - 6:20(6:20/km) 162/170bpm [1027b/km] 77cal
10) 1km - 6:24(6:24/km) 163/172bpm [1042b/km] 80cal
11) 1km - 6:27(6:27/km) 161/165bpm [1038b/km] 78cal
12) 1km - 6:26(6:26/km) 164/176bpm [1054b/km] 79cal
13) 1km - 6:34(6:34/km) 162/171bpm [1065b/km] 82cal
14) 1km - 6:52(6:52/km) 160/165bpm [1099b/km] 83cal
15) 1km - 6:29(6:29/km) 163/173bpm [1056b/km] 80cal
16) 1km - 6:52(6:52/km) 160/174bpm [1098b/km] 83cal
17) 1km - 6:40(6:40/km) 159/165bpm [1060b/km] 77cal
18) 1km - 6:38(6:38/km) 161/167bpm [1068b/km] 80cal
19) 1km - 6:38(6:38/km) 159/164bpm [1055b/km] 77cal
20) 1km - 6:43(6:43/km) 161/169bpm [1081b/km] 83cal
21) 1km - 6:54(6:54/km) 161/167bpm [1111b/km] 86cal
22) 1km - 6:50(6:50/km) 159/163bpm [1086b/km] 78cal
23) 1km - 6:43(6:43/km) 158/163bpm [1061b/km] 76cal
24) 1km - 6:48(6:48/km) 161/166bpm [1094b/km] 81cal
25) 1km - 6:50(6:50/km) 158/164bpm [1079b/km] 78cal
26) 1km - 6:49(6:49/km) 163/175bpm [1111b/km] 84cal
27) 1km - 6:54(6:54/km) 161/167bpm [1112b/km] 82cal
28) 1km - 6:50(6:50/km) 163/166bpm [1114b/km] 85cal
29) 1km - 6:58(6:58/km) 161/165bpm [1121b/km] 82cal
30) 1km - 7:05(7:05/km) 163/174bpm [1156b/km] 89cal
31) 1km - 8:28(8:28/km) 135/154bpm [1143b/km] 70cal
32) 1km - 7:13(7:13/km) 155/164bpm [1117b/km] 81cal
33) 1km - 7:07(7:07/km) 158/164bpm [1124b/km] 81cal
34) 1km - 7:36(7:36/km) 148/164bpm [1124b/km] 81cal
35) 1km - 7:18(7:18/km) 147/159bpm [1074b/km] 70cal
36) 1km - 8:12(8:12/km) 144/164bpm [1181b/km] 82cal
37) 1km - 8:36(8:36/km) 131/172bpm [1128b/km] 72cal
38) 1km - 6:59(6:59/km) 167/176bpm [1167b/km] 95cal
39) 1km - 9:28(9:28/km) 128/169bpm [1212b/km] 68cal
40) 1km - 7:09(7:09/km) 160/176bpm [1144b/km] 89cal
41) 1km - 9:19(9:19/km) 130/163bpm [1212b/km] 69cal
42) 1km - 6:39(6:39/km) 162/171bpm [1078b/km] 82cal
43) 0.38km - 2:19(6:08/km) 167/173bpm [1025b/km] 31cal
6:47 6:27 6:35 6:28 6:15 6:23 6:22 6:27 6:20 6:24 6:27 6:26 6:34 6:52 6:29 6:52 6:40 6:38 6:38 6:43 6:54 6:50 6:43 6:48 6:50 6:49 6:54 6:50 6:58 7:05 8:28 7:13 7:07 7:36 7:18 8:12 8:36 6:59 9:28 7:09 9:19 6:39 2:19
westmoors
Well done. Hope you enjoyed it.
Stevce
I did ! - struggled towards the end - but that was to be expected and I was very surprised getting under 5 hrs. Very well organised race, a good course (with some cheeky climbs), great marshalling and good water stations - a good atmosphere - glad I did this one !
minardi
Well done bruv, everyone loves a sub 5 medal
Stevce
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 132 78-147 1422 159 152-162 68/21
2.00 21:14 10:28 10:28 147 141-154 1537 160 158-162 36/45
3.00 31:27 10:13 10:13 152 143-163 1554 159 156-162 31/64
4.00 41:41 10:14 10:14 161 157-170 1647 160 158-162 43/32
5.00 52:03 10:22 10:22 158 148-168 1638 160 158-162 28/29
6.00 1:02:17 10:14 10:14 162 154-171 1657 161 160-170 29/36
7.00 1:12:41 10:24 10:24 161 157-165 1675 160 158-164 40/43
8.00 1:23:08 10:27 10:27 164 156-175 1713 160 158-164 42/39
9.00 1:33:53 10:45 10:45 160 151-167 1721 160 156-162 48/40
10.00 1:44:44 10:51 10:51 161 154-174 1746 160 156-162 49/35
11.00 1:55:22 10:38 10:38 160 149-167 1701 160 158-164 35/56
12.00 2:06:09 10:47 10:47 160 153-165 1726 160 158-164 50/31
13.00 2:17:10 11:01 11:01 162 155-168 1785 160 158-162 27/40
14.00 2:28:07 10:57 10:57 159 153-163 1741 160 158-162 36/38
15.00 2:39:00 10:53 10:53 159 151-165 1730 160 158-162 32/41
16.00 2:49:57 10:56 10:56 161 152-175 1761 160 158-164 26/25
17.00 3:00:57 11:01 11:01 162 156-174 1784 161 158-164 39/38
18.00 3:12:09 11:12 11:12 161 155-165 1802 162 160-166 44/35
19.00 3:24:26 12:17 12:17 152 127-174 1868 149 114-164 34/44
20.00 3:36:33 12:06 12:06 145 107-164 1755 154 116-232 62/50
21.00 3:48:28 11:55 11:55 153 114-163 1823 153 110-166 45/40
22.00 4:00:19 11:51 11:51 146 115-163 1730 149 112-164 34/62
23.00 4:14:05 13:46 13:46 136 114-172 1872 137 110-162 49/42
24.00 4:26:42 12:37 12:37 152 120-176 1919 146 122-164 42/50
25.00 4:39:43 13:01 13:01 146 113-176 1902 143 118-164 31/25
26.00 4:52:30 12:47 12:47 143 120-170 1827 141 118-164 41/40
26.33 4:55:53 3:23 10:11 167 163-173 1699 163 160-166 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.6% 10:54
    21 6.6% 11:59
    16 9.3% 12:20
    15 4.1% 10:48
    15 6.2% 10:37
    14 6.4% 11:35

  • Cadence Distribution

    156 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 160 24 4:19:28 10:49
    Walk 12.3 120 2.4 36:24 15:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 35.63% More
    800m 4:58 9:59 41.74% More
    1km 6:13 10:00 43.42% More
    Mile 10:06 10:06 45.37% More
    5k 31:46 10:14 49.10% More
    5 miles 51:20 10:16 49.63% More
    10k 1:04:05 10:19 49.72% More
    10 miles 1:44:35 10:27 50.44% More
    Half 2:18:09 10:33 50.56% More
    20 miles 3:36:28 10:49 50.74% More
    Mara 4:54:21 11:14 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.60
    5km 30:43 9:53 50.79
    5M 50:51 10:10 50.11
    10km 1:04:02 10:18 49.76
    10M 1:46:02 10:36 49.75
    Half 2:21:10 10:47 49.10
    20M 3:41:04 11:03 49.68
    Mara 4:54:19 11:14 49.76

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