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Sat 30th Apr 2022 at 9:31am by LipGloss

Run > parkrun
  • Time
    31:15
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    93.5%
  • WAVA
    57.73
  • Stride(cm)
    90
  • Cals
    310
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1532
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 144/162bpm [1512b/mi] 97cal 5.72/0mph
2) 1m - 10:01(10:01/m) 156/163bpm [1562b/mi] 101cal 5.99/0mph
3) 1m - 9:27(9:27/m) 163/171bpm [1540b/mi] 99cal 6.35/0mph
4) 0.15m - 1:18(8:45/m) 164/171bpm [1434b/mi] 13cal 6.86/0mph
10:30 10:01 9:27 1:18
Ness
Well done 👍
LazyDaisy
Lovely progressive pacing - well done!
LipGloss
Thank you both x
Mandymoo
Nice pace
LipGloss
:-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 119 101-137 1338 181 94-200 1/0
0.25 2:44 1:20 10:37 140 135-146 1486 184 172-194 1/1
0.38 4:07 1:23 11:01 140 138-144 1543 183 178-188 0/0
0.50 5:25 1:19 10:31 145 140-148 1525 182 176-186 1/2
0.63 6:42 1:17 10:15 150 145-153 1538 183 178-190 1/1
0.75 7:58 1:16 10:07 152 149-154 1538 184 178-190 2/1
0.88 9:12 1:14 9:53 155 153-157 1531 180 176-184 0/2
1.00 10:29 1:17 10:17 156 153-162 1604 178 174-182 1/0
1.13 11:46 1:17 10:13 155 153-163 1583 177 176-180 2/0
1.25 13:03 1:17 10:14 155 153-158 1585 179 176-184 1/1
1.38 14:19 1:17 10:12 156 152-161 1591 179 176-182 0/1
1.50 15:36 1:16 10:11 157 154-160 1599 178 176-184 4/0
1.63 16:50 1:14 9:54 157 153-162 1553 178 174-182 1/2
1.75 18:03 1:13 9:45 156 153-163 1522 179 176-184 0/4
1.88 19:17 1:14 9:55 156 153-159 1548 180 176-182 1/2
2.00 20:30 1:13 9:42 158 155-162 1532 180 176-184 1/1
2.13 21:43 1:13 9:46 161 159-163 1572 179 178-182 1/1
2.25 22:54 1:10 9:23 161 159-164 1511 181 176-184 0/1
2.38 24:05 1:11 9:31 162 160-164 1541 180 176-182 0/1
2.50 25:18 1:13 9:40 163 160-166 1576 181 176-184 4/1
2.63 26:30 1:13 9:42 163 161-165 1582 180 178-184 1/0
2.75 27:42 1:11 9:31 164 162-166 1561 181 178-184 1/1
2.88 28:54 1:12 9:35 164 162-166 1573 180 176-184 1/0
3.00 29:57 1:03 8:25 165 161-171 1390 184 180-186 0/1
3.13 31:03 1:06 8:51 164 162-168 1451 184 180-186 1/1
3.15 31:14 11 8:25 166 164-170 1396 188 182-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 31:09 9:55
    Walk 0.3 104 0 5 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 49.04% More
    800m 4:29 9:02 52.52% More
    1km 5:42 9:10 53.71% More
    Mile 9:18 9:18 55.22% More
    5k 30:43 9:53 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 56.34
    5km 30:47 9:54 57.78
    5M 51:19 10:16 56.10
    10km 1:04:47 10:26 55.32
    10M 1:47:58 10:48 54.91
    Half 2:24:15 11:01 54.48
    20M 3:47:10 11:22 53.30
    Mara 5:03:32 11:35 52.26
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