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Sat 16th Apr 2022 at 9:04am by chunkywizard

Run > parkrun
  • Time
    25:22
  • Miles
    3.16
  • Min/mi
    8:02
  • Pacing
    91.4%
  • WAVA
    59.00
  • Stride(cm)
    115
  • Cals
    316
  • Cadence
    174
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1088
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 131/149bpm [604b/km] 55cal
2) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 66cal
3) 1km - 5:11(5:11/km) 139/143bpm [720b/km] 65cal
4) 1km - 4:47(4:47/km) 132/139bpm [631b/km] 58cal
5) 1km - 5:14(5:14/km) 140/145bpm [733b/km] 67cal
6) 0.08km - 23(4:53/km) 142/142bpm [694b/km] 5cal
4:37 5:10 5:11 4:47 5:14 23
RRR-CAZ 🇬🇧
👍
Groundhog
Looks like a nice course, lots of green on the map. Nice running! :-)
chunkywizard
Yep, was a great little parkrun in a country park. Just 94 people as well so lovely and personal.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 107 91-125 812 178 170-188 2/2
0.25 1:50 53 7:04 128 125-131 905 177 174-182 0/6
0.38 2:43 53 7:04 136 129-143 961 174 172-176 0/8
0.50 3:40 57 7:36 142 137-146 1080 173 172-176 0/3
0.63 4:38 58 7:47 143 128-149 1113 174 172-178 0/3
0.75 5:38 59 7:54 128 127-129 1012 173 172-174 0/2
0.88 6:38 1:00 8:01 128 126-132 1026 175 174-178 4/0
1.00 7:42 1:04 8:31 136 132-140 1159 173 172-176 5/0
1.13 8:46 1:05 8:36 140 138-140 1204 174 172-178 4/0
1.25 9:51 1:05 8:40 138 136-140 1196 173 172-176 3/1
1.38 10:53 1:02 8:18 138 137-142 1145 174 172-180 2/1
1.50 11:50 57 7:34 140 138-143 1060 174 170-178 3/3
1.63 12:56 1:05 8:43 137 135-140 1194 174 170-178 3/1
1.75 14:02 1:06 8:49 141 137-143 1243 174 172-176 5/0
1.88 15:02 1:00 8:01 140 137-143 1123 173 170-176 3/2
2.00 15:56 54 7:14 135 131-138 978 173 170-176 0/6
2.13 16:55 59 7:50 133 130-134 1042 172 170-174 0/7
2.25 17:54 59 7:48 129 126-132 1007 174 170-176 0/4
2.38 18:53 1:00 7:57 131 128-134 1041 173 172-174 0/4
2.50 19:52 59 7:48 131 125-133 1023 174 172-178 0/3
2.63 20:49 58 7:41 136 131-141 1046 175 174-178 4/0
2.75 21:53 1:03 8:27 143 139-144 1208 175 172-180 6/1
2.88 23:00 1:07 8:55 143 141-145 1275 173 172-174 5/0
3.00 24:05 1:05 8:41 140 138-142 1215 173 172-176 4/1
3.13 25:08 1:03 8:26 141 138-142 1189 174 170-178 3/2
3.16 25:22 14 7:38 142 141-142 1085 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:21
    19 1.9% 8:24

  • Cadence Distribution

    174 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.2 25:18 8:01
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.57% More
    800m 3:34 7:11 54.74% More
    1km 4:32 7:18 56.66% More
    Mile 7:38 7:38 57.98% More
    5k 24:54 8:01 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 24:54 8:01 59.13
    5M 41:35 8:19 57.71
    10km 52:33 8:27 57.02
    10M 1:27:43 8:46 56.07
    Half 1:57:19 8:57 55.33
    20M 3:05:02 9:15 54.86
    Mara 4:07:29 9:27 54.82

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