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Sun 10th Apr 2022 at 9:52am by Badger

Run > Race
  • Time
    3:56:32
  • Miles
    26.42
  • Min/mi
    8:57
  • Pacing
    81.2%
  • WAVA
    61.97
  • Stride(cm)
    105
  • Cals
    3308
  • Cadence
    172
  • BPM
    174
  • %MHR
    87.4
  • B/mi
    1557
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:54(8:50/m) 145/158bpm [1281b/mi] 111cal
2) 1m - 8:43(8:42/m) 154/159bpm [1340b/mi] 115cal
3) 1.03m - 9:01(8:46/m) 163/175bpm [1430b/mi] 124cal
4) 2.03m - 17:42(8:44/m) 166/180bpm [1450b/mi] 242cal
5) 1.01m - 8:50(8:45/m) 169/175bpm [1478b/mi] 123cal
6) 1m - 8:41(8:38/m) 168/176bpm [1451b/mi] 120cal
7) 1m - 8:33(8:31/m) 170/180bpm [1449b/mi] 120cal
8) 1.01m - 8:42(8:37/m) 170/176bpm [1464b/mi] 119cal
9) 2.03m - 17:51(8:46/m) 171/178bpm [1500b/mi] 247cal
10) 1.99m - 17:03(8:35/m) 173/179bpm [1486b/mi] 234cal
11) 2m - 17:33(8:46/m) 174/181bpm [1524b/mi] 242cal
12) 1.01m - 9:14(9:09/m) 174/178bpm [1593b/mi] 125cal
13) 1m - 8:52(8:53/m) 177/180bpm [1572b/mi] 122cal
14) 1.02m - 11:11(10:59/m) 175/181bpm [1921b/mi] 147cal
15) 2.03m - 18:02(8:54/m) 181/187bpm [1611b/mi] 261cal
16) 1m - 9:06(9:04/m) 185/188bpm [1677b/mi] 132cal
17) 1.01m - 9:15(9:11/m) 185/188bpm [1700b/mi] 133cal
18) 1m - 9:04(9:03/m) 186/191bpm [1684b/mi] 132cal
19) 1.01m - 9:19(9:16/m) 187/192bpm [1732b/mi] 139cal
20) 1m - 9:27(9:25/m) 187/192bpm [1762b/mi] 140cal
21) 1.23m - 11:27(9:20/m) 189/194bpm [1763b/mi] 180cal
8:54 8:43 9:01 17:42 8:50 8:41 8:33 8:42 17:51 17:03 17:33 9:14 8:52 11:11 18:02 9:06 9:15 9:04 9:19 9:27 11:27
Bintmcskint
Whoop! :-)
Badger
🙂🙂
LindsD
Yay! So happy to see this bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 145 85-158 1280 178 132-188 58/55
2.00 17:31 8:42 8:42 154 151-159 1339 172 168-190 13/25
3.00 26:15 8:44 8:44 163 152-175 1424 174 152-248 27/27
4.00 35:06 8:51 8:51 167 160-180 1477 171 164-182 36/27
5.00 43:40 8:35 8:35 164 157-171 1407 171 166-186 23/26
6.00 52:32 8:52 8:52 170 161-176 1506 172 164-186 22/22
7.00 1:01:10 8:38 8:38 169 164-176 1459 170 166-184 28/22
8.00 1:09:43 8:33 8:33 170 163-180 1453 172 166-244 30/40
9.00 1:18:18 8:35 8:35 170 164-176 1459 170 164-180 27/27
10.00 1:27:06 8:48 8:48 171 162-178 1505 170 166-178 36/28
11.00 1:35:52 8:46 8:46 172 167-178 1508 172 144-196 21/35
12.00 1:44:25 8:33 8:33 172 167-176 1471 169 164-176 22/23
13.00 1:53:02 8:37 8:37 173 168-179 1490 171 164-214 19/27
14.00 2:01:45 8:43 8:43 173 169-177 1508 169 166-176 26/20
15.00 2:10:30 8:46 8:46 175 171-181 1533 171 166-192 22/25
16.00 2:19:35 9:04 9:04 174 169-177 1578 170 166-200 27/23
17.00 2:28:32 8:57 8:57 176 168-180 1575 171 122-198 19/21
18.00 2:39:33 11:01 11:01 175 156-181 1929 173 90-256 39/34
19.00 2:48:16 8:43 8:43 180 175-186 1569 175 170-196 31/38
20.00 2:57:20 9:04 9:04 181 173-186 1642 172 128-192 24/25
21.00 3:06:24 9:03 9:03 185 180-187 1676 173 132-190 27/28
22.00 3:15:38 9:14 9:14 184 175-188 1699 172 124-190 27/27
23.00 3:24:37 8:59 8:59 187 182-191 1681 172 168-180 28/32
24.00 3:33:53 9:16 9:16 187 183-191 1733 173 126-180 26/24
25.00 3:43:13 9:20 9:20 187 183-192 1746 172 132-186 26/26
26.00 3:52:38 9:25 9:25 189 184-194 1779 171 166-182 21/19
26.42 3:56:31 3:53 9:16 188 183-191 1743 173 168-190 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 9:23
    16 2.0% 9:00
    15 3.8% 9:18
    15 2.4% 9:13
    14 1.6% 8:49
    14 1.8% 8:50

  • Cadence Distribution

    172 avge / 256 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 26.4 3:54:11 8:53
    Walk 0.5 131 0.1 1:07 19:36
    Still 0.5 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.58% More
    800m 4:03 8:08 50.78% More
    1km 5:08 8:15 52.20% More
    Mile 8:22 8:22 54.24% More
    5k 26:39 8:35 58.04% More
    5 miles 43:10 8:38 58.52% More
    10k 53:38 8:38 58.88% More
    10 miles 1:26:35 8:40 60.36% More
    Half 1:53:31 8:40 60.96% More
    20 miles 2:57:08 8:51 61.43% More
    Mara 3:54:29 8:57 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 87.06
    5km 19:32 6:17 79.20
    5M 34:01 6:48 74.25
    10km 43:49 7:03 72.06
    10M 1:16:16 7:38 68.53
    Half 1:44:28 7:58 65.73
    20M 2:51:01 8:33 63.63
    Mara 3:54:14 8:56 61.94

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