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Sat 9th Apr 2022 at 9:02am by Sigh

Run > parkrun
  • Time
    29:39
  • Miles
    3.10
  • Min/mi
    9:34
  • Pacing
    94.1%
  • WAVA
    50.78
  • Stride(cm)
    99
  • Cals
    437
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1497
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Congleton parkrun # 5 (#179)

A comfortably hard effort around Astbury Mere.
6:00 5:44 6:03 6:08 5:44
Mozzer
Well run Sigh. Might give Congleton ago this year. Never realised it was round Astbury Mere!
Velociraptor
Well done :) Round and round the water, looks like a nice run.
Sigh
Thanks, both.
Ness
Well done 👍
Sigh
Thanks, Ness.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 119 84-147 1229 166 126-174 2/0
0.25 2:28 1:11 9:28 149 146-150 1410 172 170-174 2/2
0.38 3:43 1:14 9:55 150 148-152 1487 172 168-180 1/1
0.50 4:52 1:09 9:10 153 152-154 1403 172 168-182 1/2
0.63 6:01 1:09 9:13 155 153-157 1428 171 166-174 3/0
0.75 7:11 1:11 9:25 158 157-158 1489 170 164-176 2/0
0.88 8:20 1:09 9:08 159 157-161 1453 172 166-176 3/2
1.00 9:29 1:09 9:09 161 160-161 1474 172 170-174 0/6
1.13 10:38 1:09 9:14 162 161-163 1497 172 168-174 2/0
1.25 11:48 1:10 9:21 161 160-163 1504 171 170-176 2/2
1.38 13:08 1:21 10:44 160 158-161 1718 171 168-174 1/2
1.50 14:17 1:09 9:12 161 160-161 1481 170 168-172 1/1
1.63 15:30 1:12 9:38 160 159-161 1542 169 164-172 4/0
1.75 16:41 1:11 9:31 160 158-160 1522 171 168-174 3/1
1.88 17:51 1:10 9:23 159 158-160 1491 171 166-174 1/2
2.00 19:05 1:13 9:46 160 159-161 1562 170 166-172 0/6
2.13 20:19 1:14 9:56 161 160-163 1599 170 164-172 2/0
2.25 21:33 1:14 9:52 160 159-161 1579 171 166-172 2/2
2.38 22:52 1:19 10:30 159 158-160 1670 170 168-176 1/1
2.50 24:02 1:10 9:19 160 159-161 1491 170 164-174 1/1
2.63 25:18 1:16 10:07 161 160-162 1629 171 166-178 4/0
2.75 26:30 1:13 9:42 160 160-162 1552 170 162-172 2/0
2.88 27:41 1:10 9:21 164 161-166 1535 172 166-174 2/2
3.00 28:49 1:08 9:08 167 167-168 1524 172 166-178 0/6
3.10 29:39 50 8:26 171 167-173 1442 171 164-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3.1 29:30 9:32
    Walk 0.5 130 0 9 32:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.41% More
    800m 4:32 9:08 44.14% More
    1km 5:43 9:11 45.73% More
    Mile 9:18 9:18 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.61
    5km 29:43 9:34 50.78
    5M 49:13 9:51 49.99
    10km 1:01:58 9:58 49.62
    10M 1:42:36 10:16 49.57
    Half 2:16:37 10:26 48.90
    20M 3:33:56 10:42 49.49
    Mara 4:44:50 10:52 49.56
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