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Wed 6th Apr 2022 at 10:28am by Santa Badgey

Walk > Hiking
  • Time
    4:03:30
  • Miles
    10.05
  • Min/mi
    24:14
  • Stride(cm)
    59
  • Cals
    853
  • Cadence
    112
  • BPM
    88
  • %MHR
    44.4
  • B/mi
    2142
  • Asc(m)
    396
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 86/103bpm [1598b/mi] 66cal 49/62rpm
2) 1m - 24:36(24:36/m) 103/128bpm [2533b/mi] 129cal 29/81rpm
3) 1m - 23:42(23:42/m) 85/106bpm [2014b/mi] 70cal 39/66rpm
4) 1m - 25:01(25:01/m) 91/118bpm [2277b/mi] 92cal 33/64rpm
5) 1m - 27:12(27:12/m) 85/107bpm [2313b/mi] 82cal 30/76rpm
6) 1m - 23:07(23:07/m) 82/99bpm [1895b/mi] 64cal 38/73rpm
7) 1m - 23:23(23:23/m) 88/119bpm [2057b/mi] 85cal 35/92rpm
8) 1m - 36:19(36:19/m) 85/123bpm [3087b/mi] 116cal 24/73rpm
9) 1m - 20:30(20:30/m) 90/109bpm [1845b/mi] 74cal 46/66rpm
10) 1m - 20:11(20:11/m) 90/110bpm [1817b/mi] 72cal 46/73rpm
11) 0.05m - 53(19:40/m) 93/100bpm [1828b/mi] 3cal 43/60rpm
18:35 24:36 23:42 25:01 27:12 23:07 23:23 36:19 20:30 20:11 53
LindsD
That looks really nice
Santa Badgey
Was indeed, if a bit blowy! The falls photo I sent you was from this one
LindsD
Lovely. Glad you are having a good time

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:43 9:43 19:26 81 62-95 1574 113 80-124 24/28
1.00 18:34 8:51 17:42 91 80-103 1611 116 102-124 25/12
1.50 28:13 9:39 19:19 100 85-122 1931 115 86-128 47/27
2.00 43:10 14:56 29:53 105 76-128 3137 110 80-162 43/67
2.50 55:20 12:10 24:20 82 70-101 1996 115 82-128 37/37
3.00 1:06:51 11:31 23:03 88 76-106 2028 115 96-132 60/54
3.50 1:19:51 12:59 25:58 96 79-118 2494 112 32-128 46/23
4.00 1:31:53 12:02 24:04 87 62-113 2094 109 36-120 34/31
4.50 1:44:54 13:01 26:03 82 64-107 2136 106 92-152 64/54
5.00 1:59:05 14:11 28:23 87 70-104 2469 107 88-146 37/32
5.50 2:12:00 12:55 25:50 84 71-99 2169 109 94-124 28/45
6.00 2:22:12 10:12 20:24 79 69-89 1612 109 90-146 19/24
6.50 3:18:06 55:54 +45:28 1:51:47 80 71-94 8943 109 90-122 31/33
7.00 3:31:03 12:57 25:53 95 73-119 2459 108 88-184 52/37
7.50 3:57:02 25:59 51:59 83 57-123 4314 111 86-146 59/50
8.00 4:07:23 10:21 20:41 89 78-105 1841 113 98-124 8/57
8.50 4:16:11 8:48 17:37 90 80-103 1585 116 106-122 13/21
9.00 4:27:53 11:42 23:23 91 74-109 2129 114 98-132 11/13
9.50 4:37:20 9:28 18:55 95 82-110 1797 114 98-124 20/20
10.00 4:48:04 10:43 21:27 87 65-105 1866 112 90-146 12/18
10.04 4:48:58 54 20:04 93 84-100 1867 115 104-120 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 6:28:06
    22 16.4% 31:45
    18 3.4% 18:16
    16 8.5% 20:51
    15 10.7% 22:37
    13 8.1% 22:19

  • Cadence Distribution

    112 avge / 184 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:24 16:53 More
    1km 10:32 16:58 More
    Mile 17:30 17:30 More
    5k 1:08:27 22:02 More
    5 miles 1:59:02 23:48 More
    10k 2:26:14 23:32 More
    10 miles 4:48:00 28:48 More

Photos


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