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Sun 3rd Apr 2022 at 10:02am by iaincr

Run > Race
  • Time
    1:14:41
  • Miles
    10.02
  • Min/mi
    7:27
  • Pacing
    94.5%
  • WAVA
    67.80
  • Stride(cm)
    112
  • Cals
    1123
  • Cadence
    193
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1174
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 136/147bpm [1001b/mi] 106cal
2) 1m - 7:24(7:24/m) 146/154bpm [1080b/mi] 111cal
3) 1m - 7:37(7:37/m) 150/159bpm [1142b/mi] 119cal
4) 1m - 7:45(7:45/m) 159/169bpm [1233b/mi] 115cal
5) 1m - 7:29(7:29/m) 160/170bpm [1197b/mi] 108cal
6) 1m - 7:35(7:35/m) 161/170bpm [1222b/mi] 112cal
7) 1m - 7:37(7:37/m) 166/175bpm [1263b/mi] 114cal
8) 1m - 7:38(7:38/m) 166/176bpm [1267b/mi] 117cal
9) 1m - 7:22(7:22/m) 166/178bpm [1223b/mi] 110cal
10) 1m - 6:49(6:49/m) 167/173bpm [1138b/mi] 110cal
11) 0.02m - 4(4:11/m) 170/171bpm [710b/mi] 1cal
7:21 7:24 7:37 7:45 7:29 7:35 7:37 7:38 7:22 6:49 4
LindsD
Nice! Well done
iaincr
Thanks Linds, didn’t know I had that pace in me any more!!
LindsD
Even better!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 127 74-145 926 194 190-196 3/4
1.00 7:21 3:42 7:24 142 137-146 1051 191 188-194 6/4
1.50 11:04 3:43 7:26 144 137-148 1070 192 188-196 5/3
2.00 14:45 3:41 7:22 148 140-154 1090 192 188-196 6/5
2.50 18:30 3:45 7:31 152 146-159 1142 191 182-196 10/10
3.00 22:21 3:51 7:43 147 140-155 1133 190 182-200 11/12
3.50 26:25 4:03 8:06 158 147-169 1281 192 186-196 12/2
4.00 30:06 3:42 7:24 159 147-169 1176 192 186-196 16/4
4.50 33:52 3:45 7:30 159 148-168 1194 191 186-194 3/19
5.00 37:35 3:44 7:28 162 154-168 1208 192 186-196 7/9
5.50 41:21 3:46 7:31 163 156-170 1226 191 186-200 3/4
6.00 45:11 3:50 7:40 160 152-165 1226 193 190-196 2/4
6.50 49:01 3:50 7:39 167 160-175 1279 193 190-198 3/3
7.00 52:48 3:47 7:34 166 161-169 1255 194 190-202 10/9
7.50 56:42 3:55 7:49 168 158-176 1314 193 178-200 15/10
8.00 1:00:25 3:43 7:27 164 154-173 1221 195 186-204 10/11
8.50 1:04:10 3:44 7:28 164 156-171 1226 196 192-204 10/12
9.00 1:07:48 3:38 7:16 169 162-178 1227 196 190-202 8/9
9.50 1:11:16 3:28 6:57 166 159-171 1153 196 194-202 4/5
10.00 1:14:36 3:20 6:41 167 158-172 1116 198 194-204 4/2
10.02 1:14:42 6 5:18 170 169-171 902 202 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 8:05

  • Cadence Distribution

    193 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.19% More
    800m 3:18 6:38 60.79% More
    1km 4:08 6:39 63.86% More
    Mile 6:47 6:47 66.98% More
    5k 22:38 7:17 66.67% More
    5 miles 36:59 7:24 66.57% More
    10k 45:57 7:24 66.91% More
    10 miles 1:14:32 7:27 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 77.95
    5km 20:27 6:35 73.78
    5M 34:37 6:55 71.12
    10km 44:02 7:05 69.83
    10M 1:14:31 7:27 67.79
    Half 1:40:27 7:40 66.38
    20M 2:40:24 8:01 65.05
    Mara 3:36:13 8:15 64.54
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