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Thu 31st Mar 2022 at 11:03am by Velociraptor

Run > Race
  • Good
  • breezy
  • cold
  • Time
    19:23
  • Miles
    2.50
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    73.93
  • Stride(cm)
    113
  • Cals
    175
  • Cadence
    184
  • BPM
    166
  • %MHR
    88.3
  • B/mi
    1287
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mad March Virtual 4k. Same course as last year. PeeBeeeeeeeeee!
8:10 7:26 3:47
Ness
Excellent! 👍😁
Sigh
Wow, brilliant!
Velociraptor
Thanks :) Pleased I didn't talk myself out of it.
Looby Loo
You should be pleased 👋
Goofee
Good work! :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 146 125-164 1086 188 184-194 0/3
0.25 1:58 1:02 8:18 165 162-167 1371 184 180-186 3/2
0.38 3:01 1:03 8:20 163 161-166 1360 179 176-182 3/0
0.50 4:05 1:05 8:36 163 161-167 1403 179 176-182 5/0
0.63 5:09 1:04 8:29 169 167-172 1435 182 178-184 4/0
0.75 6:11 1:02 8:13 168 165-172 1381 182 180-184 3/0
0.88 7:12 1:01 8:08 168 166-170 1366 182 178-184 2/0
1.00 8:09 58 7:43 166 165-167 1281 180 176-182 0/2
1.13 9:06 57 7:36 164 163-165 1246 185 184-188 0/4
1.25 10:03 56 7:31 166 163-170 1249 184 172-188 0/3
1.38 10:58 55 7:24 167 165-170 1235 185 182-188 0/3
1.50 11:53 55 7:19 167 164-172 1221 186 184-188 0/3
1.63 12:49 56 7:24 166 163-168 1229 184 182-186 0/2
1.75 13:44 56 7:25 168 166-170 1247 186 184-188 0/3
1.88 14:40 56 7:26 168 167-170 1248 187 184-192 0/3
2.00 15:36 56 7:27 168 166-170 1252 185 182-188 1/1
2.13 16:34 58 7:44 172 170-175 1331 185 182-188 1/1
2.25 17:30 56 7:31 169 165-172 1269 183 178-186 0/2
2.38 18:25 55 7:18 170 166-175 1240 186 184-190 1/1
2.50 19:23 58 7:53 175 173-177 1381 184 180-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 8:23

  • Cadence Distribution

    184 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 58.14% More
    800m 3:39 7:21 64.50% More
    1km 4:34 7:21 67.05% More
    Mile 7:25 7:25 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 74.53
    5km 24:44 7:58 73.00
    5M 42:13 8:27 69.97
    10km 53:53 8:40 68.71
    10M 1:31:57 9:12 66.52
    Half 2:04:31 9:30 64.25
    20M 3:20:15 10:01 63.10
    Mara 4:31:11 10:21 61.85

Fetch Miles

7:21 Hayton Road outward.
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