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Thu 31st Mar 2022 at 6:15am by Ness

Run > General

Amazing
windy

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Time
51:59
Miles
4.81
Min/mi
10:48
Pacing
81.9%
WAVA
52.66
Stride(cm)
87
Cals
443
Cadence
172
BPM
130
%MHR
70.5
B/mi
1409
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Gentle morning run. Doing a bit more exploring ...
1) 1m - 11:08(11:08/m) 133/147bpm [1480b/mi] 96cal
2) 1m - 10:24(10:24/m) 131/140bpm [1362b/mi] 92cal
3) 1m - 10:41(10:41/m) 133/142bpm [1421b/mi] 93cal
4) 1m - 11:08(11:08/m) 126/140bpm [1403b/mi] 88cal
5) 0.81m - 8:38(10:39/m) 131/140bpm [1395b/mi] 74cal

11:08 10:24 10:41 11:08 8:38

	LipGloss Nice x
	Alice the Camel Lovely!
	Sigh
	Autumnleaves Atmospheric photo!
	Ness Thanks 😊
	jennyh Looks lovely

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	127 88-142	1427	167 158-172	5/2
0.50	5:37	2:49	11:16	139 135-143	1565	170 166-174	11/0
0.75	8:50	3:13 +28	12:52	125 102-139	1608	171 158-174	1/5
1.00	11:35	2:44	10:57	139 134-147	1521	172 170-174	5/1
1.25	14:21	2:46	11:06	130 126-135	1443	172 168-174	8/0
1.50	16:55	2:34	10:17	127 122-131	1305	172 170-174	2/2
1.75	19:35	2:40	10:39	131 123-140	1394	172 168-174	1/10
2.00	21:59	2:24	9:35	135 128-140	1294	173 170-176	4/4
2.25	24:37	2:39	10:35	126 124-129	1333	173 170-176	1/11
2.50	27:12	2:35	10:19	137 126-142	1414	173 168-176	2/12
2.75	29:53	2:41	10:45	135 132-137	1450	173 170-174	6/9
3.00	32:40	2:46	11:05	135 129-138	1497	173 172-176	12/4
3.25	35:41	3:02	12:06	134 127-139	1622	171 164-174	10/0
3.50	39:19	3:38 +53	14:33	121 95-139	1760	172 168-174	5/8
3.75	41:57	2:38	10:33	121 107-125	1276	173 172-176	2/8
4.00	44:40	2:42	10:49	125 121-128	1353	173 168-176	1/12
4.25	47:22	2:42	10:48	133 129-137	1436	173 166-176	12/5
4.50	49:58	2:36	10:24	126 122-130	1311	173 172-176	2/9
4.75	52:38	2:40	10:41	132 124-140	1409	173 168-176	7/6
4.81	53:19	41	11:08	128 126-128	1426	172 168-176	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.6%	11:50
15	3.2%	11:41
13	1.4%	11:00

Cadence Distribution
172 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	4.8	51:55	11:04
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.71%	More
800m	5:00	10:03	45.22%	More
1km	6:16	10:06	46.86%	More
Mile	10:13	10:13	48.83%	More
5k	33:50	10:53	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.34
5km	32:25	10:26	53.78
5M	54:12	10:50	52.57
10km	1:08:33	11:02	52.07
10M	1:54:35	11:28	51.41
Half	2:33:23	11:43	50.21
20M	4:02:15	12:07	50.13
Mara	5:24:16	12:23	49.66

Photos

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