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Sat 26th Mar 2022 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:53
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    87.1%
  • WAVA
    59.52
  • Stride(cm)
    108
  • Cals
    342
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1294
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Dinton parkrun started at the back chatting then steadily picked it up.

Split Summary
===
1) 1m - 9:02(9:02/m) 150/158bpm [1354b/mi] 115cal 6.65/7.76mph
2) 1m - 8:07(8:07/m) 160/175bpm [1300b/mi] 110cal 7.39/8.22mph
3) 1m - 7:58(7:58/m) 159/173bpm [1266b/mi] 107cal 7.53/8.01mph
4) 0.12m - 46(6:25/m) 162/164bpm [1040b/mi] 10cal 9.35/9.12mph
9:02 8:07 7:58 46
Autumnleaves
Nice progression
Rosehip
Looking good :)
Sombrero
That looks very promising. :-)
chunkywizard
Very nicely picked up in pace.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 137 108-156 1576 172 120-182 0/3
0.25 2:42 1:16 10:09 150 147-154 1521 176 172-180 2/7
0.38 3:51 1:08 9:06 151 148-153 1374 180 174-184 18/15
0.50 4:53 1:03 8:23 151 150-152 1265 181 178-186 13/7
0.63 6:02 1:08 9:07 153 151-154 1395 180 178-184 12/12
0.75 7:05 1:03 8:28 153 151-155 1295 179 176-184 19/4
0.88 8:05 1:00 8:01 155 153-158 1242 179 176-184 3/13
1.00 9:02 57 7:36 156 153-158 1186 177 176-184 4/8
1.13 10:05 1:03 8:25 155 154-156 1303 179 176-186 8/8
1.25 11:10 1:05 8:39 164 156-169 1418 178 176-182 6/11
1.38 12:12 1:02 8:17 162 159-164 1343 177 176-182 6/11
1.50 13:13 1:00 8:02 157 151-163 1260 180 178-184 10/3
1.63 14:14 1:01 8:09 160 158-161 1304 180 178-180 5/4
1.75 15:12 59 7:49 159 156-161 1242 179 178-184 7/14
1.88 16:09 57 7:33 161 158-163 1215 181 178-186 12/0
2.00 17:10 1:01 8:06 166 161-175 1343 179 176-184 7/5
2.13 18:17 1:07 8:56 161 153-171 1437 179 176-182 7/10
2.25 19:18 1:01 8:10 159 157-161 1298 178 176-182 19/10
2.38 20:18 1:00 8:03 153 148-157 1231 179 178-180 4/12
2.50 21:18 1:00 7:57 158 156-160 1255 180 178-182 9/7
2.63 22:13 56 7:26 160 159-162 1189 181 178-184 7/13
2.75 23:13 59 7:55 159 157-160 1258 181 178-184 14/6
2.88 24:10 57 7:34 161 158-164 1218 179 178-180 6/5
3.00 25:07 58 7:41 161 158-162 1238 182 178-184 12/13
3.12 25:54 47 6:32 162 158-164 1058 185 182-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 8:18
    13 6.8% 9:33
    12 6.1% 7:16
    12 8.3% 7:15

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 25:51 8:18
    Walk 0.2 120 0 3 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.27% More
    800m 3:42 7:27 55.02% More
    1km 4:38 7:27 57.31% More
    Mile 7:42 7:42 58.46% More
    5k 25:46 8:18 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:46 8:18 59.54
    5M 42:40 8:32 58.67
    10km 53:43 8:39 58.26
    10M 1:28:58 8:54 58.21
    Half 1:58:27 9:03 57.44
    20M 3:05:29 9:16 58.12
    Mara 4:06:57 9:26 58.21
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