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Sun 20th Mar 2022 at 9:01am by Goofee

Run > Race
  • Time
    1:03:35
  • Miles
    6.24
  • Min/mi
    10:11
  • Pacing
    95.6%
  • WAVA
    50.32
  • Stride(cm)
    94
  • Cals
    718
  • Cadence
    168
  • BPM
    129
  • %MHR
    77.5
  • B/mi
    1318
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Eastleigh 10k with Rachel
Split Summary
===
1) 1m - 10:16(10:16/m) 125/135bpm [1284b/mi] 119cal 5.84/6.26mph
2) 1m - 10:17(10:17/m) 128/132bpm [1315b/mi] 119cal 5.84/6.05mph
3) 1m - 10:10(10:10/m) 131/142bpm [1331b/mi] 119cal 5.91/7.24mph
4) 1m - 10:13(10:13/m) 130/137bpm [1329b/mi] 112cal 5.87/6.12mph
5) 1m - 10:17(10:17/m) 131/137bpm [1348b/mi] 110cal 5.83/6.26mph
6) 1m - 10:00(10:00/m) 134/137bpm [1340b/mi] 113cal 6/6.28mph
7) 0.24m - 2:22(9:59/m) 134/137bpm [1337b/mi] 26cal 6.02/6.03mph
10:16 10:17 10:10 10:13 10:17 10:00 2:22
chunkywizard
Nicely done!
Velociraptor
I hope you enjoyed that a lot 😀
Goofee
Thanks, yes, really enjoyable :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 119 95-134 1226 167 164-176 2/3
0.50 5:09 2:34 10:17 124 121-127 1276 167 164-170 4/4
0.75 7:45 2:37 10:26 125 124-128 1305 168 166-172 3/4
1.00 10:16 2:31 10:03 128 126-130 1285 168 166-172 4/4
1.25 12:50 2:34 10:15 126 124-129 1291 168 166-170 4/2
1.50 15:25 2:35 10:20 128 125-132 1323 169 166-172 5/3
1.75 17:58 2:33 10:12 129 127-132 1316 171 168-172 2/3
2.00 20:33 2:35 10:19 127 124-129 1310 170 168-172 4/3
2.25 23:10 2:38 10:31 133 127-141 1398 169 166-172 11/0
2.50 25:50 2:39 10:37 136 132-140 1444 167 164-172 7/1
2.75 28:19 2:29 9:57 126 117-134 1255 173 170-174 0/13
3.00 30:42 2:23 9:33 129 123-134 1232 170 166-174 1/6
3.25 33:16 2:34 10:16 132 128-137 1354 169 166-172 4/3
3.50 35:46 2:30 10:01 131 127-134 1313 170 166-172 3/7
3.75 38:21 2:34 10:17 128 125-131 1317 169 168-170 4/4
4.00 40:56 2:35 10:20 129 126-131 1332 167 164-168 3/4
4.25 43:32 2:36 10:23 129 126-133 1340 168 164-170 3/5
4.50 46:11 2:40 10:39 129 127-133 1373 166 164-168 2/3
4.75 48:47 2:36 10:24 131 129-133 1362 167 162-170 4/3
5.00 51:13 2:26 9:43 134 132-137 1303 167 162-172 2/3
5.25 53:40 2:27 9:49 134 130-137 1316 169 166-172 2/2
5.50 56:12 2:31 10:06 132 130-136 1333 168 168-168 1/2
5.75 58:39 2:27 9:49 134 131-136 1315 168 164-170 1/2
6.00 1:01:13 2:34 10:16 135 133-136 1386 167 164-170 7/3
6.24 1:03:36 2:23 10:03 134 132-137 1346 168 166-172 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 10:25

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.16% More
    800m 4:49 9:41 42.99% More
    1km 6:03 9:45 44.53% More
    Mile 9:50 9:50 46.57% More
    5k 31:21 10:05 49.77% More
    5 miles 50:49 10:10 50.13% More
    10k 1:03:20 10:12 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.14
    5km 30:22 9:46 51.38
    5M 50:17 10:03 50.67
    10km 1:03:18 10:11 50.33
    10M 1:44:49 10:29 50.32
    Half 2:19:33 10:39 49.67
    20M 3:38:33 10:56 50.26
    Mara 4:50:58 11:06 50.33

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