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Sat 19th Mar 2022 at 8:59am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    30:07
  • Miles
    3.04
  • Min/mi
    9:54
  • Pacing
    93.7%
  • WAVA
    49.78
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    170
  • BPM
    152
  • %MHR
    79
  • B/mi
    1504
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Chatty progression run.

===
1) 1m - 10:22(10:22/m) 141/156bpm [1462b/mi] 94cal 5.78/6.35mph
2) 1m - 9:56(9:56/m) 155/164bpm [1539b/mi] 100cal 6.04/6.37mph
3) 1m - 9:32(9:32/m) 161/174bpm [1534b/mi] 98cal 6.3/6.97mph
4) 0.04m - 17(6:55/m) 174/175bpm [1204b/mi] 3cal 8.67/9.75mph
10:22 9:56 9:32 17
Ness
Nice parkrunning 👍
Autumnleaves
Nice
Velociraptor
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 86-135 1192 173 170-178 1/2
0.25 2:42 1:24 11:13 135 133-136 1514 172 168-176 4/6
0.38 4:10 1:28 11:44 139 134-142 1630 169 168-176 4/14
0.50 5:26 1:16 10:11 144 140-146 1465 171 166-178 16/0
0.63 6:42 1:16 10:06 146 144-149 1474 173 168-176 7/5
0.75 7:57 1:15 9:58 152 150-153 1515 171 168-176 6/14
0.88 9:07 1:10 9:23 153 149-156 1436 171 166-176 5/6
1.00 10:22 1:15 9:57 152 146-156 1512 172 168-176 11/6
1.13 11:39 1:17 10:19 146 144-150 1507 174 168-178 6/4
1.25 12:54 1:15 10:03 153 149-159 1538 171 168-174 6/3
1.38 14:07 1:12 9:38 156 152-158 1502 170 164-174 13/4
1.50 15:23 1:17 10:13 154 149-158 1572 171 166-174 2/9
1.63 16:36 1:12 9:40 157 156-159 1518 167 164-172 5/7
1.75 17:48 1:12 9:38 161 160-163 1550 170 166-176 13/10
1.88 19:01 1:13 9:44 156 152-159 1517 173 168-176 6/5
2.00 20:17 1:16 10:11 156 151-163 1588 171 166-174 5/4
2.13 21:29 1:12 9:36 163 161-165 1566 174 166-182 4/4
2.25 22:45 1:15 10:04 165 162-168 1661 171 166-174 4/8
2.38 23:56 1:11 9:27 163 162-164 1540 169 166-174 2/4
2.50 25:05 1:09 9:14 161 159-162 1485 167 160-170 11/4
2.63 26:18 1:13 9:47 162 159-164 1586 169 166-174 3/11
2.75 27:32 1:14 9:48 146 142-156 1431 165 86-178 8/2
2.88 28:44 1:13 9:40 156 147-169 1508 166 160-172 14/0
3.00 29:49 1:05 8:37 173 172-174 1491 168 166-174 0/10
3.04 30:06 17 6:59 175 174-175 1221 178 172-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.6% 11:15
    18 6.3% 9:43
    17 7.1% 9:29
    15 7.6% 9:48
    13 10.2% 9:30
    13 9.8% 9:32

  • Cadence Distribution

    170 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3 30:00 9:54
    Walk 0.3 86 0 6 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.93% More
    800m 4:36 9:16 44.23% More
    1km 5:46 9:17 46.48% More
    Mile 9:27 9:27 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.27
    5km 30:51 9:56 49.72
    5M 52:29 10:30 47.72
    10km 1:06:53 10:46 46.79
    10M 1:53:45 11:23 45.22
    Half 2:33:45 11:44 44.17
    20M 4:06:33 12:20 43.13
    Mara 5:33:15 12:43 42.68
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