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Sat 19th Mar 2022 at 9:01am by westmoors

Run > General
  • Time
    30:14
  • Miles
    3.13
  • Min/mi
    9:40
  • Pacing
    94.2%
  • WAVA
    56.20
  • Stride(cm)
    93
  • Cals
    318
  • Cadence
    179
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1378
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Had hoped for sub 30! Started well but couldn't hold it.

Split Summary
===
1) 1m - 9:26(9:26/m) 139/147bpm [1312b/mi] 96cal 6.36/6.97mph
2) 1m - 9:46(9:46/m) 146/149bpm [1426b/mi] 105cal 6.14/6.87mph
3) 1m - 9:53(9:53/m) 146/148bpm [1442b/mi] 105cal 6.07/6.74mph
4) 0.13m - 1:09(8:50/m) 147/147bpm [1300b/mi] 12cal 6.79/6.91mph
9:26 9:46 9:53 1:09
Ness
Well done 👏
westmoors
Thanks Ness
alpenrose
Close - you'll get it soon :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 106 78-132 1008 181 154-186 1/2
0.25 2:23 1:11 9:31 138 134-140 1314 182 180-186 3/1
0.38 3:33 1:10 9:23 139 138-140 1305 180 176-184 0/3
0.50 4:42 1:09 9:12 142 140-143 1307 181 178-186 2/1
0.63 5:53 1:11 9:24 144 143-145 1354 179 174-182 2/1
0.75 7:05 1:12 9:40 145 144-146 1401 179 178-182 2/1
0.88 8:17 1:12 9:37 147 146-147 1415 180 178-182 2/1
1.00 9:25 1:08 9:05 145 145-146 1316 179 178-184 0/3
1.13 10:37 1:11 9:30 146 145-147 1386 178 176-180 2/1
1.25 11:47 1:10 9:23 147 145-147 1380 178 176-180 1/3
1.38 13:05 1:18 10:24 143 140-145 1487 174 136-180 1/4
1.50 14:21 1:16 10:08 146 144-149 1478 177 174-180 3/0
1.63 15:34 1:13 9:45 149 148-149 1452 180 178-184 3/0
1.75 16:53 1:19 10:30 148 147-148 1553 180 178-184 1/0
1.88 18:00 1:08 9:01 147 146-147 1325 179 178-180 2/3
2.00 19:11 1:11 9:29 147 146-147 1393 179 176-180 3/1
2.13 20:25 1:13 9:46 146 145-147 1426 179 178-180 1/3
2.25 21:36 1:11 9:27 145 145-146 1371 180 178-182 2/1
2.38 22:46 1:10 9:20 145 145-146 1352 178 176-180 1/2
2.50 24:02 1:17 10:14 143 142-145 1463 176 174-180 0/6
2.63 25:20 1:18 10:21 145 143-147 1501 177 174-180 3/0
2.75 26:36 1:16 10:08 147 147-148 1490 177 174-180 4/0
2.88 27:52 1:16 10:11 146 145-147 1488 179 176-182 2/1
3.00 29:04 1:12 9:34 146 144-147 1396 180 178-182 1/2
3.13 30:11 1:07 8:59 147 145-147 1321 179 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 30:09 9:39
    Walk 0.3 148 0 5 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.42% More
    800m 4:38 9:19 46.91% More
    1km 5:48 9:21 48.73% More
    Mile 9:22 9:22 51.45% More
    5k 29:59 9:39 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.12
    5km 29:59 9:39 56.20
    5M 50:18 10:04 54.71
    10km 1:03:42 10:15 54.10
    10M 1:46:49 10:41 53.19
    Half 2:23:15 10:56 51.81
    20M 3:46:52 11:21 51.52
    Mara 5:04:14 11:37 50.90

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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