You can still access the old version of this page.

Sat 26th Feb 2022 at 9:04am by Badger

Run > parkrun
  • Time
    21:40
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    95.9%
  • WAVA
    71.10
  • Stride(cm)
    125
  • Cals
    332
  • Cadence
    186
  • BPM
    172
  • %MHR
    86.5
  • B/mi
    1196
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Debuted my Next % 2 for a 13 second PB 71.5% WAVA. They feel really fast but a bit sketchy on sharp bends! Ran and scanned, now volunteered just over half of SF events and 25th overall (officially, there were a few in the early days that didn’t get recorded). Coffee and catch up with the Jigses afterwards. Fine start to a week off 🙂
Split Summary
===
1) 0.62m - 4:23(7:03/m) 156/165bpm [1100b/mi] 61cal
2) 0.62m - 4:19(6:57/m) 170/173bpm [1183b/mi] 65cal
3) 0.62m - 4:21(6:59/m) 175/178bpm [1223b/mi] 68cal
4) 0.62m - 4:20(6:58/m) 178/182bpm [1241b/mi] 69cal
5) 0.62m - 4:15(6:51/m) 182/189bpm [1247b/mi] 69cal
6) 0.01m - 2(3:24/m) 188/189bpm [638b/mi]
4:23 4:19 4:21 4:20 4:15 2
Bintmcskint
*shakes pom poms*
LindsD
Oh. Here it is :)
LindsD
So brilliant! Well done bunting
LindsD
Enjoy your week off
Badger
😂 yup it's here! If you have a race in your calendar it attaches to every run you log that day and I can't see a way to remove it from the irrelevant ones! Thank you
LindsD
Funny. Great run, though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 142 109-156 1016 196 100-218 2/1
0.25 1:45 52 6:52 158 156-160 1085 193 186-198 3/2
0.38 2:38 53 7:02 158 156-161 1112 187 186-190 1/1
0.50 3:31 53 7:08 160 158-163 1140 186 184-190 2/1
0.63 4:23 52 6:53 163 161-165 1123 187 186-188 2/2
0.75 5:15 52 6:59 166 165-167 1158 186 184-190 3/3
0.88 6:08 53 7:03 168 166-169 1183 186 184-190 2/1
1.00 6:59 51 6:49 171 168-173 1166 187 184-190 2/2
1.13 7:53 53 7:06 172 171-173 1221 184 182-186 2/2
1.25 8:44 51 6:48 172 172-174 1169 185 182-188 3/4
1.38 9:35 51 6:52 174 173-175 1193 187 182-200 2/2
1.50 10:28 53 7:04 174 173-175 1228 184 184-186 2/3
1.63 11:22 54 7:12 174 173-175 1253 183 180-184 2/1
1.75 12:14 52 6:53 175 174-176 1204 183 182-188 2/4
1.88 13:06 53 7:00 177 176-178 1240 184 182-190 3/4
2.00 14:00 54 7:12 176 174-177 1267 183 180-184 4/1
2.13 14:52 52 6:54 178 176-180 1228 186 182-196 4/5
2.25 15:43 51 6:45 178 177-181 1202 184 182-186 2/2
2.38 16:35 53 7:03 179 178-180 1261 184 180-186 3/3
2.50 17:27 52 6:57 181 178-182 1258 183 182-186 3/2
2.63 18:20 52 6:57 181 179-183 1259 185 182-188 2/3
2.75 19:13 54 7:11 181 180-184 1299 183 182-194 2/2
2.88 20:05 52 6:54 181 179-182 1248 184 182-196 2/6
3.00 20:57 52 6:53 183 182-186 1260 185 182-188 4/2
3.12 21:40 43 6:07 186 183-189 1137 195 186-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 21:37 6:56
    Walk 0.2 100 0 3 25:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.02% More
    800m 3:22 6:47 60.43% More
    1km 4:14 6:49 62.67% More
    Mile 6:51 6:51 65.76% More
    5k 21:31 6:56 71.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.34
    5km 21:34 6:56 71.14
    5M 37:32 7:30 66.70
    10km 48:21 7:47 64.72
    10M 1:24:09 8:25 61.54
    Half 1:55:16 8:48 59.02
    20M 3:08:42 9:26 57.13
    Mara 4:18:27 9:52 55.62

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here