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Sat 12th Feb 2022 at 9:02am by chunkywizard

Run > parkrun
  • Time
    23:33
  • Miles
    3.19
  • Min/mi
    7:23
  • Pacing
    95.2%
  • WAVA
    64.19
  • Stride(cm)
    118
  • Cals
    302
  • Cadence
    185
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1113
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 141/153bpm [607b/km] 55cal
2) 1km - 4:23(4:23/km) 151/157bpm [662b/km] 58cal
3) 1km - 4:18(4:18/km) 151/154bpm [650b/km] 44cal
4) 1km - 4:18(4:18/km) 157/162bpm [674b/km] 61cal
5) 1km - 4:16(4:16/km) 159/164bpm [679b/km] 62cal
6) 0.13km - 2:00(15:23/km) 140/166bpm [2154b/km] 22cal
4:18 4:23 4:18 4:18 4:16 2:00
Groundhog
Looks like a good run 🙂👍
Groundhog
Did something happen to make you walk the last bit?
chunkywizard
I walked because I finished (but forgot to stop my watch!)
Groundhog
:-) well that's ok then

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 122 88-136 808 185 182-188 0/1
0.25 1:40 51 6:45 141 136-146 951 184 182-186 1/1
0.38 2:33 53 7:03 145 142-151 1022 181 180-182 0/2
0.50 3:26 53 7:02 150 146-153 1054 182 180-184 1/1
0.63 4:19 53 7:06 149 147-151 1058 185 182-188 1/1
0.75 5:12 53 7:03 149 147-152 1051 186 184-192 1/2
0.88 6:05 53 7:08 149 147-151 1062 186 184-186 1/1
1.00 6:58 52 7:00 150 147-152 1049 186 180-190 2/2
1.13 7:51 54 7:08 154 151-157 1099 184 182-186 2/1
1.25 8:44 52 6:59 151 149-156 1056 184 182-186 1/1
1.38 9:38 54 7:10 149 147-151 1067 187 186-190 1/1
1.50 10:30 53 7:03 152 149-153 1071 187 186-190 1/1
1.63 11:22 52 6:55 151 149-152 1045 189 188-190 1/2
1.75 12:13 51 6:46 152 150-154 1029 189 188-190 1/1
1.88 13:03 50 6:43 152 149-154 1022 189 186-192 2/1
2.00 13:57 53 7:05 155 150-162 1097 187 186-188 1/1
2.13 14:52 55 7:21 157 154-160 1153 189 184-192 1/1
2.25 15:40 48 6:26 157 155-159 1011 188 184-190 1/1
2.38 16:33 53 7:02 158 154-162 1112 189 186-190 1/2
2.50 17:22 49 6:35 159 156-161 1048 188 186-190 2/1
2.63 18:14 52 6:53 157 155-159 1080 188 186-190 3/1
2.75 19:07 53 7:03 158 156-160 1114 189 186-190 1/1
2.88 19:58 52 6:53 159 156-162 1096 188 186-190 2/3
3.00 20:49 51 6:47 161 159-163 1091 189 186-190 1/1
3.13 21:39 50 6:39 162 159-164 1078 189 186-192 0/0
3.19 23:33 1:54 30:18 139 112-166 4211 133 78-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 3.2 21:59 6:56
    Walk 2.1 103 0 30 27:24
    Still 4.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.08% More
    800m 3:20 6:43 58.56% More
    1km 4:11 6:44 61.51% More
    Mile 6:47 6:47 65.18% More
    5k 21:28 6:55 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.51
    5km 22:53 7:22 64.34
    5M 38:13 7:39 62.80
    10km 48:17 7:46 62.06
    10M 1:20:36 8:04 61.03
    Half 1:47:49 8:14 60.20
    20M 2:50:03 8:30 59.69
    Mara 3:47:26 8:41 59.65

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