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Sun 6th Feb 2022 at 11:00am by westmoors

Run > Race
  • Time
    2:23:01
  • Miles
    13.12
  • Min/mi
    10:54
  • Pacing
    83.8%
  • WAVA
    52.32
  • Stride(cm)
    91
  • Cals
    1176
  • Cadence
    163
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1449
  • Asc(m)
    282
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Struggled from the off. Legs just didn't want to know. Not helped by the 40mph gusts. Walked most of the inclines. Result: course PW :-)

Split Summary
===
1) 1m - 9:32(9:32/m) 135/146bpm [1287b/mi] 94cal 6.29/7.16mph
2) 1m - 10:04(10:04/m) 142/147bpm [1429b/mi] 104cal 5.96/6.85mph
3) 1m - 9:55(9:55/m) 141/146bpm [1399b/mi] 100cal 6.05/6.53mph
4) 1m - 11:07(11:07/m) 139/142bpm [1545b/mi] 109cal 5.4/5.97mph
5) 1m - 10:38(10:38/m) 136/142bpm [1446b/mi] 99cal 5.64/6.87mph
6) 1m - 11:41(11:41/m) 134/139bpm [1565b/mi] 103cal 5.14/6.16mph
7) 1m - 10:02(10:02/m) 131/137bpm [1314b/mi] 76cal 5.98/7.43mph
8) 1m - 10:50(10:50/m) 129/135bpm [1398b/mi] 75cal 5.54/6.51mph
9) 1m - 9:47(9:47/m) 131/136bpm [1283b/mi] 73cal 6.13/6.53mph
10) 1m - 12:03(12:03/m) 130/138bpm [1566b/mi] 86cal 4.98/6.12mph
11) 1m - 12:03(12:03/m) 128/134bpm [1542b/mi] 80cal 4.98/6.01mph
12) 1m - 11:22(11:22/m) 130/135bpm [1477b/mi] 78cal 5.28/6.43mph
13) 1m - 12:31(12:31/m) 130/136bpm [1628b/mi] 87cal 4.79/6.55mph
14) 0.12m - 1:27(12:13/m) 137/140bpm [1674b/mi] 12cal 4.91/6.01mph
9:32 10:04 9:55 11:07 10:38 11:41 10:02 10:50 9:47 12:03 12:03 11:22 12:31 1:27
Ness
That looks like a challenging race! Well done! 👍
Stevce
It certainly looks lumpy !
westmoors
Yes it is lumpy, and made even more challenging by the 40 mph gusts.
Stevce
they were horrible, i went out in it earlier and thought i was running standing still at one stage! great time and good wava all considering!
angelrose
Great work in tough conditions.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 127 89-140 1175 178 136-184 8/32
1.00 9:31 4:53 9:47 140 134-146 1369 176 174-180 10/28
1.50 14:23 4:52 9:45 141 133-147 1374 176 170-180 19/13
2.00 19:35 5:12 10:23 144 138-146 1496 177 174-180 22/7
2.50 24:23 4:48 9:37 142 138-146 1364 176 174-178 8/20
3.00 29:30 5:07 10:14 140 137-143 1432 174 172-176 16/7
3.50 34:52 5:22 10:45 139 134-142 1494 172 170-174 26/5
4.00 40:37 5:45 11:29 140 136-142 1608 171 168-174 12/22
4.50 45:42 5:05 10:11 135 128-142 1374 171 168-174 18/2
5.00 51:15 5:32 11:05 137 136-139 1518 170 168-172 31/1
5.50 57:36 6:21 12:42 134 130-139 1701 147 126-174 11/13
6.00 1:02:56 5:20 10:40 134 129-138 1429 172 168-174 5/32
6.50 1:07:55 5:00 10:00 131 126-136 1310 171 168-174 13/20
7.00 1:12:57 5:02 10:04 131 127-136 1318 172 168-174 14/8
7.50 1:18:47 5:50 11:40 129 122-135 1506 157 132-174 6/23
8.00 1:23:47 5:00 10:00 130 124-132 1300 171 134-174 3/22
8.50 1:28:42 4:54 9:48 130 127-135 1275 172 170-176 9/7
9.00 1:33:35 4:53 9:47 132 130-136 1291 172 170-174 20/9
9.50 1:38:50 5:15 10:29 135 130-136 1416 167 132-174 5/21
10.00 1:45:38 6:48 13:36 126 120-138 1713 140 128-174 21/13
10.50 1:51:27 5:49 11:39 129 123-133 1502 160 130-174 19/11
11.00 1:57:41 6:14 12:28 127 122-134 1583 145 126-174 7/25
11.50 2:02:50 5:09 10:18 132 130-134 1359 169 128-176 22/22
12.00 2:09:02 6:13 12:25 128 121-135 1590 145 128-176 20/12
12.50 2:15:23 6:20 12:41 130 125-135 1648 142 128-176 15/9
13.00 2:21:34 6:11 12:22 130 125-135 1608 152 128-176 26/10
13.12 2:23:01 1:27 12:17 137 134-140 1684 158 130-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.5% 11:35
    29 4.9% 13:57
    28 3.3% 11:42
    26 3.9% 13:08
    21 1.9% 10:18
    16 5.0% 10:50

  • Cadence Distribution

    163 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 172 11.2 1:54:22 10:12
    Walk 20.0 131 1.9 28:39 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.48% More
    800m 4:33 9:08 47.80% More
    1km 5:50 9:23 48.53% More
    Mile 9:27 9:27 51.07% More
    5k 30:37 9:51 55.03% More
    5 miles 51:13 10:15 53.72% More
    10k 1:05:05 10:28 52.95% More
    10 miles 1:45:34 10:33 53.81% More
    Half 2:22:47 10:54 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.33
    5km 29:54 9:37 56.36
    5M 50:08 10:02 54.89
    10km 1:03:29 10:13 54.29
    10M 1:46:28 10:39 53.36
    Half 2:22:47 10:54 51.98
    20M 3:46:08 11:18 51.69
    Mara 5:03:14 11:34 51.07

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