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Sat 5th Feb 2022 at 9:02am by westmoors

Run > parkrun
  • Time
    31:50
  • Miles
    3.16
  • Min/mi
    10:04
  • Pacing
    93.7%
  • WAVA
    53.91
  • Stride(cm)
    92
  • Cals
    319
  • Cadence
    174
  • BPM
    139
  • %MHR
    83
  • B/mi
    1405
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Legs didn't want to play today. As I have BV tomorrow I had planned to run to feel. Still a lot slower than I was expecting.

Split Summary
===
1) 1m - 9:36(9:36/m) 137/143bpm [1315b/mi] 95cal 6.25/6.99mph
2) 1m - 10:20(10:20/m) 141/146bpm [1457b/mi] 104cal 5.81/6.41mph
3) 1m - 10:20(10:20/m) 142/146bpm [1468b/mi] 104cal 5.8/6.57mph
4) 0.16m - 1:34(9:42/m) 144/144bpm [1396b/mi] 16cal 6.19/6.74mph
9:36 10:20 10:20 1:34
Ness
Nice running 👍😁
westmoors
Thanks. Legs faded pretty quickly.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 113 87-135 1024 181 178-198 1/1
0.25 2:19 1:11 9:26 139 137-141 1311 178 176-182 3/1
0.38 3:27 1:08 9:03 138 136-140 1249 178 176-180 0/2
0.50 4:40 1:13 9:44 139 136-141 1353 177 176-180 3/2
0.63 5:56 1:16 10:10 142 141-142 1443 174 170-176 2/2
0.75 7:09 1:14 9:49 142 141-143 1394 175 174-176 3/1
0.88 8:23 1:13 9:47 142 142-143 1390 175 172-178 3/3
1.00 9:35 1:12 9:38 140 138-142 1349 175 174-176 1/3
1.13 10:51 1:15 10:04 141 139-142 1419 174 172-176 3/2
1.25 12:09 1:19 10:29 140 138-142 1467 172 170-174 1/4
1.38 13:26 1:17 10:19 136 133-138 1402 171 160-174 1/6
1.50 14:48 1:22 10:53 141 138-143 1535 172 170-174 3/0
1.63 16:07 1:19 10:35 145 144-146 1534 173 170-174 3/0
1.75 17:29 1:22 10:55 144 143-145 1571 174 172-176 2/1
1.88 18:42 1:13 9:43 141 139-143 1370 175 172-176 2/2
2.00 19:55 1:13 9:44 141 139-143 1372 174 174-174 1/1
2.13 21:11 1:16 10:07 142 140-142 1436 174 172-176 1/2
2.25 22:24 1:13 9:43 140 139-141 1360 173 172-176 1/3
2.38 23:41 1:17 10:18 141 139-143 1452 172 170-174 3/1
2.50 25:04 1:23 11:04 138 135-141 1526 172 168-174 0/8
2.63 26:22 1:18 10:24 140 137-144 1455 172 168-174 4/1
2.75 27:42 1:20 10:40 144 144-146 1537 172 170-174 3/0
2.88 29:00 1:18 10:22 144 143-145 1492 175 172-178 2/0
3.00 30:15 1:16 10:05 144 144-145 1453 176 174-178 3/3
3.13 31:27 1:12 9:35 144 143-144 1380 176 174-176 2/2
3.16 31:50 23 10:21 144 144-144 1492 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:29
    11 1.5% 10:41

  • Cadence Distribution

    174 avge / 198 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.48% More
    800m 4:36 9:16 47.16% More
    1km 5:52 9:26 48.24% More
    Mile 9:33 9:33 50.50% More
    5k 31:13 10:03 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.90
    5km 31:15 10:04 53.93
    5M 52:25 10:29 52.50
    10km 1:06:22 10:41 51.93
    10M 1:51:19 11:08 51.04
    Half 2:29:17 11:24 49.72
    20M 3:56:25 11:49 49.44
    Mara 5:17:02 12:06 48.85

Bespoke Fields

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Aerobic Training Effect
TAO Physiological Load
TAO Training Points
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Anaerobic Training Effect
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