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Sat 29th Jan 2022 at 9:02am by minardi

Run > parkrun
  • windy
  • Time
    29:29
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    95.1%
  • WAVA
    61.85
  • Stride(cm)
    97
  • Cals
    300
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1473
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150/161bpm [1407b/mi] 91cal 6.4/7.26mph
2) 1m - 9:33(9:33/m) 156/163bpm [1490b/mi] 98cal 6.28/7.24mph
3) 1m - 9:38(9:38/m) 159/180bpm [1532b/mi] 102cal 6.23/6.82mph
4) 0.1m - 55(8:47/m) 158/161bpm [1387b/mi] 9cal 6.83/5.95mph
9:23 9:33 9:38
Stevce
sub 30 :-)
minardi
Not sure yet as my garmin hadn't found satellites when the gun went off, so to speak!
Fenland Flier
Well done and sorry.
minardi
So you should be :-p 😜

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 130 114-140 1338 178 174-188 14/18
0.25 2:24 1:07 8:53 144 141-153 1279 175 174-176 7/8
0.38 3:36 1:12 9:38 154 148-158 1483 173 168-178 2/7
0.50 4:48 1:12 9:35 157 155-159 1505 173 172-176 24/0
0.63 5:56 1:08 9:04 154 151-161 1397 176 174-178 0/11
0.75 7:04 1:08 9:01 154 151-156 1390 175 174-176 6/9
0.88 8:13 1:10 9:16 154 149-157 1428 175 174-178 2/11
1.00 9:22 1:09 9:09 158 157-159 1446 176 172-178 6/3
1.13 10:35 1:13 9:48 160 155-162 1567 173 172-176 7/5
1.25 11:47 1:11 9:31 158 152-161 1504 176 174-178 2/2
1.38 13:03 1:16 10:08 156 154-159 1581 172 168-174 10/5
1.50 14:14 1:12 9:33 153 152-155 1462 172 170-174 12/1
1.63 15:25 1:10 9:23 153 149-156 1436 173 170-176 5/1
1.75 16:34 1:10 9:16 156 154-158 1447 175 174-178 9/5
1.88 17:48 1:14 9:49 155 154-157 1523 177 176-178 3/21
2.00 18:55 1:07 8:57 155 154-155 1387 176 176-178 4/6
2.13 20:06 1:11 9:31 156 154-160 1485 176 174-178 7/4
2.25 21:20 1:14 9:49 157 151-161 1540 176 172-180 3/6
2.38 22:32 1:12 9:36 159 158-161 1527 177 174-178 3/7
2.50 23:48 1:16 10:10 157 154-162 1596 173 166-176 13/0
2.63 25:02 1:14 9:50 157 154-166 1545 174 170-176 2/7
2.75 26:13 1:11 9:25 166 155-179 1562 173 168-178 5/2
2.88 27:22 1:09 9:13 162 157-178 1493 178 176-180 4/5
3.00 28:33 1:11 9:29 157 155-159 1489 179 178-180 5/9
3.10 29:29 56 8:55 158 157-161 1409 177 176-178 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 9:30
    12 5.9% 9:53

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.50% More
    800m 4:33 9:08 52.71% More
    1km 5:41 9:09 54.61% More
    Mile 9:17 9:17 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 59.88
    5km 29:33 9:31 61.84
    5M 49:17 9:51 60.68
    10km 1:02:15 10:01 60.21
    10M 1:43:48 10:23 59.69
    Half 2:18:45 10:35 58.42
    20M 3:38:38 10:56 58.58
    Mara 4:52:15 11:09 58.20
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