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Sat 29th Jan 2022 at 8:57am by LittleDonkeyDaisy

Run > parkrun

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Time
31:06
Miles
3.15
Min/mi
9:52
Pacing
93.3%
WAVA
65.96
Stride(cm)
93
Cals
245
Cadence
175
BPM
145
%MHR
83.8
B/mi
1431
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/145bpm [1378b/mi] 72cal 5.88/6.28mph
2) 1m - 9:50(9:50/m) 149/154bpm [1465b/mi] 80cal 6.1/6.37mph
3) 1m - 9:43(9:43/m) 156/161bpm [1517b/mi] 82cal 6.17/6.97mph
4) 0.15m - 1:20(9:02/m) 162/164bpm [1462b/mi] 11cal 6.65/6.97mph

10:13 9:50 9:43 1:20

	Autumnleaves Nice pace
	GimmeMincepies That's a good pace.
	Merry Lip Gloss Brilliant

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	99 60-124	1218	170 158-172	14/2
0.25	2:48	1:16	10:08	132 124-136	1338	176 170-180	3/3
0.38	4:02	1:14	9:48	137 135-140	1343	177 174-180	0/15
0.50	5:16	1:14	9:53	139 138-140	1375	177 174-180	9/7
0.63	6:31	1:15	10:01	141 139-142	1412	177 174-180	9/3
0.75	7:45	1:13	9:47	143 141-144	1399	167 88-182	2/7
0.88	9:01	1:17	10:16	143 142-145	1467	174 172-180	8/4
1.00	10:14	1:13	9:40	144 142-145	1392	177 176-178	2/5
1.13	11:28	1:14	9:49	146 144-147	1433	178 176-182	5/2
1.25	12:40	1:12	9:40	147 146-148	1420	167 90-182	9/2
1.38	13:52	1:11	9:32	147 146-148	1401	179 170-184	3/9
1.50	15:07	1:16	10:06	149 148-149	1504	177 174-180	4/5
1.63	16:19	1:12	9:34	151 148-153	1445	178 172-180	5/4
1.75	17:35	1:16	10:04	153 152-154	1541	175 172-180	2/3
1.88	18:49	1:14	9:56	152 150-154	1510	170 90-180	4/5
2.00	20:04	1:15	9:58	151 150-153	1505	175 170-178	5/2
2.13	21:16	1:12	9:39	152 151-154	1466	177 170-184	2/6
2.25	22:31	1:15	10:02	155 153-156	1556	175 170-180	5/3
2.38	23:44	1:13	9:45	155 154-156	1510	176 170-180	2/2
2.50	24:58	1:14	9:52	156 156-157	1539	176 172-178	6/3
2.63	26:12	1:14	9:52	156 155-157	1540	178 176-178	2/4
2.75	27:23	1:11	9:27	157 156-158	1484	179 176-184	2/4
2.88	28:41	1:17	10:19	154 152-156	1588	172 132-178	6/6
3.00	29:48	1:07	8:56	158 156-161	1410	181 178-186	4/5
3.13	30:57	1:09	9:16	162 161-164	1501	180 178-182	9/8
3.15	31:08	11	8:29	164 164-164	1391	184 184-184	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.1	30:44	9:52
Walk	1.3	96	0	24	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	50.94%	More
800m	4:42	9:27	59.47%	More
1km	5:55	9:31	60.47%	More
Mile	9:40	9:40	59.91%	More
5k	30:38	9:51	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	62.79
5km	30:39	9:52	65.98
5M	50:45	10:09	65.40
10km	1:03:54	10:17	65.21
10M	1:45:49	10:35	65.31
Half	2:20:53	10:45	64.31
20M	3:40:37	11:02	65.20
Mara	4:53:44	11:13	65.23

Fetch Miles

19:24	Exmouth sea front
9:42	Exmouth sea front
9:51	Mile 1, Exmouth parkrun

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Sat 29th Jan 2022 at 8:57am by LittleDonkeyDaisy

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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