Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 10:02am by Ebb

Run > Race
  • Time
    2:07:38
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    95.5%
  • WAVA
    54.14
  • Stride(cm)
    93
  • Cals
    1301
  • Cadence
    179
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1593
  • Asc(m)
    414
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Brass Monkey Half Marathon - new PB! 😁🎉
Split Summary
===
1) 1m - 9:35(9:35/m) 140/168bpm [1342b/mi] 82cal
2) 1m - 9:54(9:54/m) 161/169bpm [1594b/mi] 98cal
3) 1m - 9:44(9:44/m) 163/166bpm [1587b/mi] 99cal
4) 1m - 9:47(9:47/m) 164/173bpm [1604b/mi] 100cal
5) 1m - 9:39(9:39/m) 164/168bpm [1583b/mi] 98cal
6) 1m - 9:44(9:44/m) 164/168bpm [1597b/mi] 98cal
7) 1m - 9:44(9:44/m) 164/170bpm [1597b/mi] 99cal
8) 1m - 9:38(9:38/m) 166/170bpm [1600b/mi] 98cal
9) 1m - 9:44(9:44/m) 166/175bpm [1616b/mi] 100cal
10) 1m - 9:53(9:53/m) 167/173bpm [1650b/mi] 101cal
11) 1m - 9:48(9:48/m) 168/173bpm [1646b/mi] 101cal
12) 1m - 9:43(9:43/m) 174/183bpm [1691b/mi] 107cal
13) 1m - 9:13(9:13/m) 174/185bpm [1603b/mi] 102cal
14) 0.18m - 1:31(8:22/m) 183/188bpm [1531b/mi] 18cal
9:35 9:54 9:44 9:47 9:39 9:44 9:44 9:38 9:44 9:53 9:48 9:43 9:13 1:31
Evangel
Congratulations on the PB, Ebb. That is indeed a good time.
Ebb
Thanks Evangel. It was a surprisingly fast run for me!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 123 96-138 1178 183 182-186 19/19
1.00 9:35 4:48 9:35 157 138-168 1505 181 178-184 26/23
1.50 14:29 4:54 9:48 160 154-164 1567 180 178-184 12/17
2.00 19:29 5:00 10:00 161 156-168 1611 178 174-182 19/21
2.50 24:20 4:51 9:41 163 161-166 1580 178 176-180 13/15
3.00 29:13 4:53 9:47 163 161-166 1594 178 176-180 10/10
3.50 34:04 4:51 9:42 166 162-171 1609 178 176-180 14/12
4.00 39:00 4:56 9:52 163 158-167 1607 175 128-180 15/13
4.50 43:46 4:46 9:32 164 161-167 1563 178 176-180 14/16
5.00 48:39 4:53 9:47 164 161-168 1604 179 176-180 12/19
5.50 53:35 4:56 9:51 165 162-168 1626 179 176-180 14/14
6.00 58:23 4:49 9:37 163 160-166 1569 178 176-180 24/22
6.50 1:03:24 5:01 10:02 164 157-170 1646 178 130-184 17/19
7.00 1:08:08 4:43 9:26 165 162-169 1557 178 176-182 21/18
7.50 1:12:55 4:48 9:36 165 161-170 1583 179 176-182 24/20
8.00 1:17:46 4:51 9:41 166 164-168 1608 178 176-180 17/18
8.50 1:22:38 4:52 9:44 166 163-169 1616 177 176-180 18/17
9.00 1:27:30 4:52 9:45 167 165-174 1627 178 176-180 24/27
9.50 1:32:31 5:01 10:02 167 162-173 1675 176 128-184 19/19
10.00 1:37:24 4:53 9:46 168 165-170 1640 180 178-182 21/22
10.50 1:42:16 4:52 9:45 168 166-171 1638 181 178-182 20/20
11.00 1:47:12 4:55 9:51 168 164-173 1654 181 180-184 17/18
11.50 1:52:02 4:50 9:40 173 167-182 1673 181 176-184 30/32
12.00 1:56:55 4:53 9:45 176 168-183 1717 181 178-184 33/20
12.50 2:01:37 4:42 9:25 172 167-178 1619 180 178-182 36/38
13.00 2:06:07 4:30 9:01 177 171-185 1596 182 178-184 27/31
13.18 2:07:39 1:32 8:26 182 177-187 1534 180 176-184 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 8:57
    16 8.9% 9:35
    12 7.5% 9:29
    11 10.4% 9:56
    10 4.4% 9:29

  • Cadence Distribution

    179 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 13.1 2:07:01 9:40
    Walk 0.5 130 0 38 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.06% More
    800m 4:23 8:48 46.77% More
    1km 5:29 8:49 48.60% More
    Mile 8:55 8:55 50.55% More
    5k 29:31 9:30 52.44% More
    5 miles 48:07 9:37 52.18% More
    10k 59:48 9:37 52.31% More
    10 miles 1:36:40 9:40 53.28% More
    Half 2:06:53 9:41 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.33
    5km 27:35 8:53 56.12
    5M 45:41 9:08 54.96
    10km 57:31 9:15 54.39
    10M 1:35:15 9:32 54.07
    Half 2:06:49 9:41 53.70
    20M 3:18:35 9:56 53.28
    Mara 4:24:24 10:05 52.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here