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Sat 8th Jan 2022 at 8:07am by ferret

Run > General
  • Good
  • rain
  • windy
  • Time
    2:43:35
  • Miles
    13.18
  • Min/mi
    12:25
  • Pacing
    42.9%
  • WAVA
    60.64
  • Stride(cm)
    85
  • Cals
    821
  • Cadence
    152
  • BPM
    115
  • %MHR
    78.5
  • B/mi
    1433
  • Asc(m)
    641
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.03m - 15:23(15:00/m) 114/151bpm [1710b/mi] 90cal 4/5.68mph
2) 1.03m - 12:40(12:21/m) 103/115bpm [1273b/mi] 64cal 4.86/5.3mph
3) 1.03m - 12:44(12:25/m) 103/113bpm [1279b/mi] 60cal 4.83/5.49mph
4) 1.03m - 13:07(12:48/m) 106/139bpm [1357b/mi] 67cal 4.69/5.47mph
5) 1.03m - 11:32(11:15/m) 111/139bpm [1249b/mi] 48cal 5.34/5.72mph
6) 1.03m - 12:20(12:01/m) 111/131bpm [1335b/mi] 60cal 4.99/5.43mph
7) 1.03m - 13:02(12:43/m) 117/144bpm [1488b/mi] 71cal 4.72/6.28mph
8) 1.03m - 15:08(14:46/m) 112/139bpm [1654b/mi] 79cal 4.06/6.28mph
9) 1.03m - 12:38(12:19/m) 112/131bpm [1380b/mi] 57cal 4.87/6.07mph
10) 1.03m - 11:35(11:17/m) 120/162bpm [1355b/mi] 53cal 5.31/5.87mph
11) 1.03m - 11:29(11:12/m) 122/161bpm [1366b/mi] 55cal 5.36/5.78mph
12) 1.03m - 12:01(11:44/m) 126/153bpm [1477b/mi] 62cal 5.12/5.45mph
13) 0.88m - 9:56(11:21/m) 133/145bpm [1509b/mi] 55cal 5.29/5.87mph
Long run, averaging PJoker 12:30 minutes just about.
15:23 12:40 12:44 13:07 11:32 12:20 13:02 15:08 12:38 11:35 11:29 12:01 9:56
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:22 8:22 16:44 106 75-145 1774 141 114-164 29/38
1.00 15:04 6:42 13:24 129 92-151 1728 147 114-164 32/17
1.50 21:12 6:08 12:16 106 95-141 1301 155 130-160 19/29
2.00 27:27 6:15 12:29 103 93-110 1287 152 118-160 27/28
2.50 33:47 6:20 12:40 103 92-107 1305 152 126-162 39/40
3.00 40:05 6:18 +12 12:36 103 94-108 1299 152 122-160 40/53
3.50 46:19 6:14 +17 12:28 108 100-117 1347 154 146-162 46/40
4.00 55:54 9:35 +2:43 19:09 102 74-114 1954 148 110-162 53/46
4.50 1:01:43 5:49 11:38 114 99-139 1326 157 150-164 70/53
5.00 1:07:12 5:29 10:57 110 107-114 1205 158 156-164 31/33
5.50 1:17:48 10:36 +4:47 21:12 111 77-130 2353 155 122-162 40/44
6.00 1:23:52 6:04 12:09 110 105-115 1336 157 152-162 46/41
6.50 1:30:08 6:16 12:31 113 107-119 1415 156 134-164 71/34
7.00 1:38:33 8:26 +1:34 16:51 118 87-144 1989 152 122-164 50/26
7.50 1:46:05 7:32 +1:33 15:04 120 76-139 1808 152 122-170 28/23
8.00 1:53:03 6:58 +8 13:55 117 97-135 1629 148 120-162 41/11
8.50 2:05:43 12:40 +5:12 25:19 107 75-131 2710 146 104-162 54/89
9.00 2:12:28 6:45 13:31 109 76-125 1473 148 120-162 13/58
9.50 2:18:14 5:46 11:32 115 100-125 1326 156 130-162 20/23
10.00 2:23:53 5:39 11:18 130 113-162 1468 158 128-166 37/35
10.50 2:29:14 5:22 10:43 127 112-161 1362 157 152-166 29/25
11.00 2:34:54 5:40 11:20 124 117-158 1405 155 148-164 16/45
11.50 2:40:33 5:39 11:17 121 119-125 1366 154 148-162 29/35
12.00 2:46:22 5:49 11:39 126 120-132 1467 156 152-162 41/37
12.50 2:52:25 6:03 12:06 131 120-153 1584 153 120-162 25/34
13.00 2:58:11 5:46 11:32 134 122-145 1545 157 130-162 34/29
13.18 3:00:01 1:50 10:19 131 126-137 1351 158 156-162 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.1% 35:25
    23 10.9% 14:19
    20 17.0% 13:13
    18 7.0% 13:20
    17 17.2% 40:20
    17 9.1% 14:18

  • Cadence Distribution

    152 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 155 12 2:21:32 12:04
    Walk 19.2 125 1.2 35:08 30:05
    Still 0.0 - - 1 -
    Pause 1.8 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 51.16% More
    800m 5:17 10:38 60.50% More
    1km 6:37 10:39 60.87% More
    Mile 10:45 10:45 58.10% More
    5k 35:07 11:18 62.26% More
    5 miles 57:56 11:35 61.03% More
    10k 1:21:46 13:10 53.83% More
    10 miles 2:17:27 13:45 53.40% More
    Half 2:58:45 13:39 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 58.73
    5km 35:21 11:23 61.84
    5M 58:33 11:43 60.39
    10km 1:13:43 11:52 59.71
    10M 2:02:05 12:13 60.12
    Half 2:42:32 12:24 60.13
    20M 4:14:31 12:44 59.47
    Mara 5:38:52 12:56 58.70

Photos



Three Things You Saw Today

1 Dipper, hopefully
2 Grand old Duke of York’s hill
3 2 cormorants out of context
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