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Sat 8th Jan 2022 at 8:59am by westmoors

Run > parkrun
  • Time
    31:43
  • Miles
    3.14
  • Min/mi
    10:06
  • Pacing
    94.6%
  • WAVA
    53.68
  • Stride(cm)
    92
  • Cals
    320
  • Cadence
    173
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1403
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Slow one as had to ensure I stayed upright on the grass/muddy sections.

Split Summary
===
1) 1m - 10:04(10:04/m) 135/144bpm [1358b/mi] 99cal 5.96/6.51mph
2) 1m - 10:12(10:12/m) 141/147bpm [1438b/mi] 105cal 5.88/6.47mph
3) 1m - 10:10(10:10/m) 141/144bpm [1433b/mi] 103cal 5.9/6.66mph
4) 0.14m - 1:17(9:28/m) 143/144bpm [1354b/mi] 13cal 6.34/6.32mph
10:04 10:12 10:10 1:17
Ness
Nice one 👍
westmoors
Thanks Ness. Bit slippery underfoot this morning.
angelrose
I didn't fancy it so stayed in bed - well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 113 98-128 1117 172 94-182 1/2
0.25 2:30 1:16 10:08 133 128-137 1348 176 172-182 2/1
0.38 3:49 1:19 10:33 137 136-138 1446 173 152-178 2/2
0.50 5:01 1:12 9:35 137 134-139 1313 176 172-178 4/1
0.63 6:17 1:16 10:07 140 139-140 1417 175 172-178 2/2
0.75 7:33 1:16 10:04 137 136-139 1380 173 170-176 0/3
0.88 8:47 1:14 9:53 138 137-140 1364 174 172-176 3/2
1.00 10:03 1:16 10:10 141 139-144 1433 174 170-178 3/5
1.13 11:13 1:10 9:23 140 139-142 1313 175 168-180 3/7
1.25 12:31 1:17 10:20 144 140-146 1488 173 170-176 7/1
1.38 13:49 1:18 10:22 145 142-147 1504 173 170-174 3/1
1.50 15:10 1:22 10:55 141 140-142 1539 172 170-174 3/2
1.63 16:22 1:12 9:35 141 140-142 1352 173 170-174 2/3
1.75 17:43 1:20 10:42 141 139-143 1508 170 168-174 5/2
1.88 18:59 1:16 10:10 141 139-142 1433 172 170-174 4/3
2.00 20:15 1:16 10:09 137 134-139 1391 172 170-174 1/3
2.13 21:28 1:13 9:42 138 136-139 1337 172 170-174 3/3
2.25 22:46 1:18 10:25 141 139-143 1469 172 170-174 3/3
2.38 23:56 1:11 9:24 141 140-142 1326 175 168-182 1/8
2.50 25:14 1:17 10:19 141 140-143 1455 173 170-176 8/1
2.63 26:34 1:21 10:46 143 141-144 1541 170 168-172 3/1
2.75 27:55 1:21 10:44 140 139-141 1503 172 168-174 1/1
2.88 29:10 1:15 9:58 141 139-142 1405 173 172-176 1/2
3.00 30:25 1:15 10:01 142 140-144 1422 173 170-178 5/2
3.13 31:36 1:11 9:27 143 142-144 1352 173 170-176 3/3
3.14 31:42 6 9:54 142 142-142 1407 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:22
    11 1.7% 10:35

  • Cadence Distribution

    173 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 31:41 10:06
    Walk 0.1 112 0 1 24:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.45% More
    800m 4:52 9:47 44.67% More
    1km 6:06 9:49 46.38% More
    Mile 9:55 9:55 48.64% More
    5k 31:23 10:06 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.71
    5km 31:21 10:05 53.75
    5M 52:35 10:31 52.33
    10km 1:06:35 10:43 51.76
    10M 1:51:41 11:10 50.87
    Half 2:29:45 11:26 49.57
    20M 3:57:11 11:52 49.28
    Mara 5:18:04 12:08 48.69

Bespoke Fields

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TAO Adherence Score
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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